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Рецепт Healthy Mexican Chille

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Cost per recipe $3.28 view details

Инструкции

  1. Sauté 1/2 medium size onion, chopped over medium/high heat in nonstick pan with nonstick spray Add tsp chili powder, 1 tsp cumin, salt and pepper Add 2 cloves minced garlic Add 1/4 chopped red pepper and 1/4 chopped yellow pepper (one color only is fine).
  2. When vegetables are soft, add 1 small can of pureed tomatoes (can says tomato sauce but basically the only ingredients are unseasoned pureed tomatoes). Add 1/2 zucchini chopped.
  3. When vegetables are cooked, add either 1/4 lb. ground turkey breast and 1/4 cup canned red pinto beans.
  4. For vegetarian version, skip the turkey. It is even delicious without the red beans.
  5. Add salt and pepper to taste.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 524g
Calories 306  
Calories from Fat 82 27%
Total Fat 9.29g 12%
Saturated Fat 2.32g 9%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 553mg 23%
Potassium 1250mg 36%
Total Carbs 28.93g 8%
Dietary Fiber 8.5g 28%
Sugars 9.64g 6%
Protein 29.4g 47%
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