Это предварительный просмотр рецепта "Healthy Mexican Chille".

Рецепт Healthy Mexican Chille
by Bethenny Frankel

Healthy Mexican Chille
Рейтинг: 4/5
Avg. 4/5 2 голоса
Подготовка: Мексика Mexican
Приготовление: Порций: 1

Ингредиенты

  • 1/2 medium onion
  • 1 tsp chili powder
  • 1 tsp cumin
  • Salt and Pepper to taste
  • 2 cloves minced garlic
  • 1/4 chopped red pepper, 1/4 chopped yellow pepper
  • 1 small can of pureed tomatoes
  • 1/2 chopped zucchini
  • 1/4 lbs ground turkey breast
  • 1/4 cup canned red pinto beans

Инструкции

  1. Sauté 1/2 medium size onion, chopped over medium/high heat in nonstick pan with nonstick spray Add tsp chili powder, 1 tsp cumin, salt and pepper Add 2 cloves minced garlic Add 1/4 chopped red pepper and 1/4 chopped yellow pepper (one color only is fine).
  2. When vegetables are soft, add 1 small can of pureed tomatoes (can says tomato sauce but basically the only ingredients are unseasoned pureed tomatoes). Add 1/2 zucchini chopped.
  3. When vegetables are cooked, add either 1/4 lb. ground turkey breast and 1/4 cup canned red pinto beans.
  4. For vegetarian version, skip the turkey. It is even delicious without the red beans.
  5. Add salt and pepper to taste.