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Ингредиенты
- Moong Dal / Split yellow Gram - 3/4 cup
- Dahi / Curd - 2 tbsp
- Besan / Chick pea Flour - 1 tbsp
- Green chilies - 3 (paste)
- Haldi / Turmeric Powder - 1/2 tsp
- A pinch asafoetida / hing
- Sugar - 1/2 tsp
- Salt to taste
- Oil - 1tsp
- Fruit Salt - 1 1/2 tsp
- For Seasoning :-
- 1 tbsp oil
- 1/2 tsp mustard seeds ( rai )
View Full Recipe at Mom's Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 179g | |
| Calories 263 | |
| Calories from Fat 205 | 78% |
| Total Fat 23.09g | 29% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.47g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 276mg | 8% |
| Total Carbs 8.2g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.73g | 3% |
| Protein 8.96g | 14% |
_small.jpg "Pongal with Tomato Chutney"){kind=small}
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