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Рецепт Frittata Dell’Orto (Garden Style Frittata) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

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2 голоса | 1270 визитов
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Cost per recipe $2.73 view details

Инструкции

  1. Peel potato and boil in boiling water for 5 minutes, remove ,cool, cut into cubes. Place 1 tablespoon of extra virgin olive oil in Beka 8″ saute pan, place in finely chopped shallot and whole garlic clove. Saute for 2 minutes. Place in cubed eggplant, sliced zucchini,,cubed potatoes. Saute for 5 minutes over medium heat, remove garlic clove. Break eggs into bowl and whisk with wire whisk. Pour over vegetables, sprinkle in rosemary, parsley, pinch of salt and pepper. Saute till edges are firm and middle is firm. Toss onto another plate or place in oven preheated to 350 degrees for 10 minutes or until lightly browned on top. Remove from pan. This is a generous portion for on, and could be enough for an unexpected guest!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 771g
Calories 463  
Calories from Fat 208 45%
Total Fat 23.43g 29%
Saturated Fat 4.84g 19%
Trans Fat 0.0g  
Cholesterol 372mg 124%
Sodium 313mg 13%
Potassium 1973mg 56%
Total Carbs 50.38g 13%
Dietary Fiber 17.0g 57%
Sugars 13.21g 9%
Protein 19.67g 31%
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