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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot chopped finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
eggs
88.0g
zucchini
186.2g
eggplant
352.29g
potato
127.5g
olive oil
13.5g
garlic
2.61g
shallot
0.0g
rosemary
0.27g
parsley
1.19g
salt
0.4g
Всего в порции Всего в рецепте
Protein (g) 11.07 2.25 3.56 2.58 0.0 0.17 н/д 0.01 0.04 0.0 19.67 19.67
Total Fat (g) 8.75 0.34 0.67 0.11 13.5 0.01 н/д 0.04 0.01 0.0 23.43 23.43
Carbohydrates (g) 0.68 6.24 20.08 22.27 0.0 0.86 н/д 0.17 0.08 0.0 50.38 50.38
Ash (g) 0.76 1.15 2.47 1.38 0.0 0.04 н/д 0.02 0.03 0.4 6.24 6.24
Calories (kcal) 125.84 29.792 84.548 98.175 119.34 3.889 н/д 0.894 0.428 0.0 462.906 462.906
Starch (g) н/д н/д н/д 19.69 н/д н/д н/д н/д н/д н/д 19.69 19.69
Sucrose (g) 0.1 0.06 н/д 0.22 н/д н/д н/д н/д н/д н/д 0.37 0.37
Glucose (dextrose) (g) 0.18 1.4 н/д 0.42 н/д н/д н/д н/д н/д н/д 2.0 2.0
Fructose (g) 0.1 1.77 н/д 0.34 н/д н/д н/д н/д н/д н/д 2.21 2.21
Lactose (g) 0.1 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.1 0.1
Maltose (g) 0.1 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 176.22 325.55 101.16 0.0 1.53 н/д 0.03 1.04 0.0 672.26 672.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.68 3.22 8.28 0.99 0.0 0.03 н/д н/д 0.01 0.0 13.21 13.21
Galactose (g) 0.1 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.1 0.1
Dietary Fiber (g) 0.0 2.0 12.0 2.8 0.0 0.1 н/д 0.1 0.0 0.0 17.0 17.0
Calcium (mg) 46.64 27.93 31.706 15.3 0.135 4.724 н/д 3.456 1.639 0.096 131.626 131.626
Iron (mg) 1.61 0.65 0.85 0.99 0.08 0.04 н/д 0.08 0.07 0.0 4.38 4.38
Magnesium (mg) 10.56 31.654 49.32 29.325 0.0 0.653 н/д 0.594 0.594 0.004 122.703 122.703
Phosphorus (mg) 168.08 70.756 88.071 72.675 0.0 3.993 н/д 0.189 0.689 0.0 404.453 404.453
Potassium (mg) 117.92 487.844 810.256 536.775 0.135 10.466 н/д 2.579 6.579 0.032 1972.585 1972.585
Sodium (mg) 123.2 18.62 7.046 7.65 0.27 0.444 н/д 0.135 0.665 155.032 313.061 313.061
Zinc (mg) 0.98 0.54 0.56 0.37 0.0 0.03 н/д 0.01 0.01 0.0 2.5 2.5
Copper (mg) 0.088 0.093 0.282 0.14 0.0 0.008 н/д 0.001 0.002 0.0 0.614 0.614
Manganese (mg) 0.035 0.335 0.881 0.191 0.0 0.044 н/д 0.005 0.002 0.0 1.493 1.493
Selenium (mcg) 27.9 0.4 1.1 0.4 0.0 0.4 н/д 0.0 0.0 0.0 30.1 30.1
Vitamin A, IU (IU) 428.56 372.4 95.117 2.55 0.0 0.235 н/д 8.446 100.035 0.0 1007.343 1007.343
Retinol (mcg) 122.32 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 123.2 18.62 3.523 0.0 0.0 0.0 н/д 0.421 4.999 0.0 150.763 150.763
Beta Carotene (mcg) 8.8 223.44 56.366 1.275 0.0 0.131 н/д н/д 60.016 0.0 350.027 350.027
Vitamin E (mg) 0.85 0.22 1.06 0.01 1.94 0.0 н/д н/д 0.01 0.0 4.09 4.09
Vitamin D (IU) 30.8 н/д н/д н/д н/д н/д н/д н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 3956.75 0.0 10.2 0.0 0.418 н/д н/д 66.037 0.0 4324.684 4324.684
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.01 н/д н/д н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.44 н/д н/д 0.0 0.11 н/д н/д н/д 0.01 н/д 0.56 0.56
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.0 31.7 7.8 25.1 0.0 0.8 н/д 0.2 1.6 0.0 67.1 67.1
Thiamin (mg) 0.062 0.093 0.141 0.102 0.0 0.005 н/д 0.001 0.001 0.0 0.405 0.405
Riboflavin (mg) 0.422 0.261 0.141 0.038 0.0 0.003 н/д 0.001 0.001 0.0 0.867 0.867
Niacin (mg) 0.062 0.912 2.29 1.339 0.0 0.018 н/д 0.003 0.016 0.0 4.639 4.639
Pantothenic acid (mg) 1.267 0.298 0.986 0.383 0.0 0.016 н/д н/д 0.005 0.0 2.954 2.954
Vitamin B-6 (mg) 0.123 0.41 0.282 0.383 0.0 0.032 н/д 0.005 0.001 0.0 1.235 1.235
Folate (mcg) 41.36 53.998 77.503 20.4 0.0 0.078 н/д 0.829 1.805 0.0 195.973 195.973
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.14 1.14
Choline (mg) 221.0 17.7 24.3 15.4 0.0 0.6 н/д н/д 0.2 0.0 279.2 279.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 0.019 0.035 0.038 0.0 0.002 н/д н/д 0.001 0.0 0.244 0.244
Threonine (g) 0.493 0.056 0.141 0.102 0.0 0.004 н/д н/д 0.001 0.0 0.797 0.797
Isoleucine (g) 0.59 0.074 0.176 0.102 0.0 0.006 н/д н/д 0.001 0.0 0.949 0.949
Leucine (g) 0.959 0.13 0.211 0.153 0.0 0.008 н/д н/д 0.002 0.0 1.464 1.464
Lysine (g) 0.801 0.13 0.176 0.166 0.0 0.007 н/д н/д 0.002 0.0 1.282 1.282
Methionine (g) 0.334 0.037 0.035 0.038 0.0 0.002 н/д н/д 0.0 0.0 0.448 0.448
Cystine (g) 0.238 0.019 0.035 0.038 0.0 0.002 н/д н/д 0.0 0.0 0.332 0.332
Phenylalanine (g) 0.598 0.074 0.141 0.115 0.0 0.005 н/д н/д 0.002 0.0 0.935 0.935
Tyrosine (g) 0.44 0.056 0.106 0.102 0.0 0.002 н/д н/д 0.001 0.0 0.707 0.707
Valine (g) 0.757 0.093 0.176 0.153 0.0 0.008 н/д н/д 0.002 0.0 1.189 1.189
Arginine (g) 0.722 0.093 0.211 0.128 0.0 0.016 н/д н/д 0.001 0.0 1.171 1.171
Histidine (g) 0.273 0.056 0.07 0.064 0.0 0.003 н/д н/д 0.001 0.0 0.466 0.466
Alanine (g) 0.651 0.112 0.176 0.077 0.0 0.003 н/д н/д 0.002 0.0 1.021 1.021
Aspartic acid (g) 1.17 0.279 0.564 0.65 0.0 0.013 н/д н/д 0.003 0.0 2.68 2.68
Glutamic acid (g) 1.478 0.242 0.669 0.446 0.0 0.021 н/д н/д 0.003 0.0 2.86 2.86
Glycine (g) 0.378 0.093 0.141 0.077 0.0 0.005 н/д н/д 0.002 0.0 0.696 0.696
Proline (g) 0.449 0.074 0.141 0.089 0.0 0.003 н/д н/д 0.002 0.0 0.759 0.759
Serine (g) 0.854 0.093 0.141 0.115 0.0 0.005 н/д н/д 0.002 0.0 1.209 1.209
Cholesterol (mg) 372.24 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.728 0.074 0.106 0.038 1.864 0.002 н/д 0.02 0.002 0.0 4.835 4.835
Phytosterols (mg) н/д н/д 24.66 6.375 29.835 н/д н/д 0.157 0.059 0.0 61.086 61.086
Monounsaturated Fat (g) 3.353 0.019 0.07 0.0 9.85 0.0 н/д 0.008 0.004 0.0 13.303 13.303
Polyunsaturated (g) 1.197 0.149 0.282 0.051 1.42 0.007 н/д 0.006 0.001 0.0 3.113 3.113