Рецепт Frittata Dell’Orto (Garden Style Frittata) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
88.0g |
zucchini
186.2g |
eggplant
352.29g |
potato
127.5g |
olive oil
13.5g |
garlic
2.61g |
shallot
0.0g |
rosemary
0.27g |
parsley
1.19g |
salt
0.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.07 | 2.25 | 3.56 | 2.58 | 0.0 | 0.17 | н/д | 0.01 | 0.04 | 0.0 | 19.67 | 19.67 |
Total Fat (g) | 8.75 | 0.34 | 0.67 | 0.11 | 13.5 | 0.01 | н/д | 0.04 | 0.01 | 0.0 | 23.43 | 23.43 |
Carbohydrates (g) | 0.68 | 6.24 | 20.08 | 22.27 | 0.0 | 0.86 | н/д | 0.17 | 0.08 | 0.0 | 50.38 | 50.38 |
Ash (g) | 0.76 | 1.15 | 2.47 | 1.38 | 0.0 | 0.04 | н/д | 0.02 | 0.03 | 0.4 | 6.24 | 6.24 |
Calories (kcal) | 125.84 | 29.792 | 84.548 | 98.175 | 119.34 | 3.889 | н/д | 0.894 | 0.428 | 0.0 | 462.906 | 462.906 |
Starch (g) | н/д | н/д | н/д | 19.69 | н/д | н/д | н/д | н/д | н/д | н/д | 19.69 | 19.69 |
Sucrose (g) | 0.1 | 0.06 | н/д | 0.22 | н/д | н/д | н/д | н/д | н/д | н/д | 0.37 | 0.37 |
Glucose (dextrose) (g) | 0.18 | 1.4 | н/д | 0.42 | н/д | н/д | н/д | н/д | н/д | н/д | 2.0 | 2.0 |
Fructose (g) | 0.1 | 1.77 | н/д | 0.34 | н/д | н/д | н/д | н/д | н/д | н/д | 2.21 | 2.21 |
Lactose (g) | 0.1 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.1 |
Maltose (g) | 0.1 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 66.74 | 176.22 | 325.55 | 101.16 | 0.0 | 1.53 | н/д | 0.03 | 1.04 | 0.0 | 672.26 | 672.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.68 | 3.22 | 8.28 | 0.99 | 0.0 | 0.03 | н/д | н/д | 0.01 | 0.0 | 13.21 | 13.21 |
Galactose (g) | 0.1 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.1 |
Dietary Fiber (g) | 0.0 | 2.0 | 12.0 | 2.8 | 0.0 | 0.1 | н/д | 0.1 | 0.0 | 0.0 | 17.0 | 17.0 |
Calcium (mg) | 46.64 | 27.93 | 31.706 | 15.3 | 0.135 | 4.724 | н/д | 3.456 | 1.639 | 0.096 | 131.626 | 131.626 |
Iron (mg) | 1.61 | 0.65 | 0.85 | 0.99 | 0.08 | 0.04 | н/д | 0.08 | 0.07 | 0.0 | 4.38 | 4.38 |
Magnesium (mg) | 10.56 | 31.654 | 49.32 | 29.325 | 0.0 | 0.653 | н/д | 0.594 | 0.594 | 0.004 | 122.703 | 122.703 |
Phosphorus (mg) | 168.08 | 70.756 | 88.071 | 72.675 | 0.0 | 3.993 | н/д | 0.189 | 0.689 | 0.0 | 404.453 | 404.453 |
Potassium (mg) | 117.92 | 487.844 | 810.256 | 536.775 | 0.135 | 10.466 | н/д | 2.579 | 6.579 | 0.032 | 1972.585 | 1972.585 |
Sodium (mg) | 123.2 | 18.62 | 7.046 | 7.65 | 0.27 | 0.444 | н/д | 0.135 | 0.665 | 155.032 | 313.061 | 313.061 |
Zinc (mg) | 0.98 | 0.54 | 0.56 | 0.37 | 0.0 | 0.03 | н/д | 0.01 | 0.01 | 0.0 | 2.5 | 2.5 |
Copper (mg) | 0.088 | 0.093 | 0.282 | 0.14 | 0.0 | 0.008 | н/д | 0.001 | 0.002 | 0.0 | 0.614 | 0.614 |
Manganese (mg) | 0.035 | 0.335 | 0.881 | 0.191 | 0.0 | 0.044 | н/д | 0.005 | 0.002 | 0.0 | 1.493 | 1.493 |
Selenium (mcg) | 27.9 | 0.4 | 1.1 | 0.4 | 0.0 | 0.4 | н/д | 0.0 | 0.0 | 0.0 | 30.1 | 30.1 |
Vitamin A, IU (IU) | 428.56 | 372.4 | 95.117 | 2.55 | 0.0 | 0.235 | н/д | 8.446 | 100.035 | 0.0 | 1007.343 | 1007.343 |
Retinol (mcg) | 122.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 122.32 | 122.32 |
Vitamin A, RAE (mcg_RAE) | 123.2 | 18.62 | 3.523 | 0.0 | 0.0 | 0.0 | н/д | 0.421 | 4.999 | 0.0 | 150.763 | 150.763 |
Beta Carotene (mcg) | 8.8 | 223.44 | 56.366 | 1.275 | 0.0 | 0.131 | н/д | н/д | 60.016 | 0.0 | 350.027 | 350.027 |
Vitamin E (mg) | 0.85 | 0.22 | 1.06 | 0.01 | 1.94 | 0.0 | н/д | н/д | 0.01 | 0.0 | 4.09 | 4.09 |
Vitamin D (IU) | 30.8 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 30.8 | 30.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 291.28 | 3956.75 | 0.0 | 10.2 | 0.0 | 0.418 | н/д | н/д | 66.037 | 0.0 | 4324.684 | 4324.684 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.44 | н/д | н/д | 0.0 | 0.11 | н/д | н/д | н/д | 0.01 | н/д | 0.56 | 0.56 |
Tocopherol, delta (mg) | 0.02 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 31.7 | 7.8 | 25.1 | 0.0 | 0.8 | н/д | 0.2 | 1.6 | 0.0 | 67.1 | 67.1 |
Thiamin (mg) | 0.062 | 0.093 | 0.141 | 0.102 | 0.0 | 0.005 | н/д | 0.001 | 0.001 | 0.0 | 0.405 | 0.405 |
Riboflavin (mg) | 0.422 | 0.261 | 0.141 | 0.038 | 0.0 | 0.003 | н/д | 0.001 | 0.001 | 0.0 | 0.867 | 0.867 |
Niacin (mg) | 0.062 | 0.912 | 2.29 | 1.339 | 0.0 | 0.018 | н/д | 0.003 | 0.016 | 0.0 | 4.639 | 4.639 |
Pantothenic acid (mg) | 1.267 | 0.298 | 0.986 | 0.383 | 0.0 | 0.016 | н/д | н/д | 0.005 | 0.0 | 2.954 | 2.954 |
Vitamin B-6 (mg) | 0.123 | 0.41 | 0.282 | 0.383 | 0.0 | 0.032 | н/д | 0.005 | 0.001 | 0.0 | 1.235 | 1.235 |
Folate (mcg) | 41.36 | 53.998 | 77.503 | 20.4 | 0.0 | 0.078 | н/д | 0.829 | 1.805 | 0.0 | 195.973 | 195.973 |
Vitamin B-12 (mcg) | 1.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.14 | 1.14 |
Choline (mg) | 221.0 | 17.7 | 24.3 | 15.4 | 0.0 | 0.6 | н/д | н/д | 0.2 | 0.0 | 279.2 | 279.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.15 | 0.019 | 0.035 | 0.038 | 0.0 | 0.002 | н/д | н/д | 0.001 | 0.0 | 0.244 | 0.244 |
Threonine (g) | 0.493 | 0.056 | 0.141 | 0.102 | 0.0 | 0.004 | н/д | н/д | 0.001 | 0.0 | 0.797 | 0.797 |
Isoleucine (g) | 0.59 | 0.074 | 0.176 | 0.102 | 0.0 | 0.006 | н/д | н/д | 0.001 | 0.0 | 0.949 | 0.949 |
Leucine (g) | 0.959 | 0.13 | 0.211 | 0.153 | 0.0 | 0.008 | н/д | н/д | 0.002 | 0.0 | 1.464 | 1.464 |
Lysine (g) | 0.801 | 0.13 | 0.176 | 0.166 | 0.0 | 0.007 | н/д | н/д | 0.002 | 0.0 | 1.282 | 1.282 |
Methionine (g) | 0.334 | 0.037 | 0.035 | 0.038 | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.0 | 0.448 | 0.448 |
Cystine (g) | 0.238 | 0.019 | 0.035 | 0.038 | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.0 | 0.332 | 0.332 |
Phenylalanine (g) | 0.598 | 0.074 | 0.141 | 0.115 | 0.0 | 0.005 | н/д | н/д | 0.002 | 0.0 | 0.935 | 0.935 |
Tyrosine (g) | 0.44 | 0.056 | 0.106 | 0.102 | 0.0 | 0.002 | н/д | н/д | 0.001 | 0.0 | 0.707 | 0.707 |
Valine (g) | 0.757 | 0.093 | 0.176 | 0.153 | 0.0 | 0.008 | н/д | н/д | 0.002 | 0.0 | 1.189 | 1.189 |
Arginine (g) | 0.722 | 0.093 | 0.211 | 0.128 | 0.0 | 0.016 | н/д | н/д | 0.001 | 0.0 | 1.171 | 1.171 |
Histidine (g) | 0.273 | 0.056 | 0.07 | 0.064 | 0.0 | 0.003 | н/д | н/д | 0.001 | 0.0 | 0.466 | 0.466 |
Alanine (g) | 0.651 | 0.112 | 0.176 | 0.077 | 0.0 | 0.003 | н/д | н/д | 0.002 | 0.0 | 1.021 | 1.021 |
Aspartic acid (g) | 1.17 | 0.279 | 0.564 | 0.65 | 0.0 | 0.013 | н/д | н/д | 0.003 | 0.0 | 2.68 | 2.68 |
Glutamic acid (g) | 1.478 | 0.242 | 0.669 | 0.446 | 0.0 | 0.021 | н/д | н/д | 0.003 | 0.0 | 2.86 | 2.86 |
Glycine (g) | 0.378 | 0.093 | 0.141 | 0.077 | 0.0 | 0.005 | н/д | н/д | 0.002 | 0.0 | 0.696 | 0.696 |
Proline (g) | 0.449 | 0.074 | 0.141 | 0.089 | 0.0 | 0.003 | н/д | н/д | 0.002 | 0.0 | 0.759 | 0.759 |
Serine (g) | 0.854 | 0.093 | 0.141 | 0.115 | 0.0 | 0.005 | н/д | н/д | 0.002 | 0.0 | 1.209 | 1.209 |
Cholesterol (mg) | 372.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 372.24 | 372.24 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.728 | 0.074 | 0.106 | 0.038 | 1.864 | 0.002 | н/д | 0.02 | 0.002 | 0.0 | 4.835 | 4.835 |
Phytosterols (mg) | н/д | н/д | 24.66 | 6.375 | 29.835 | н/д | н/д | 0.157 | 0.059 | 0.0 | 61.086 | 61.086 |
Monounsaturated Fat (g) | 3.353 | 0.019 | 0.07 | 0.0 | 9.85 | 0.0 | н/д | 0.008 | 0.004 | 0.0 | 13.303 | 13.303 |
Polyunsaturated (g) | 1.197 | 0.149 | 0.282 | 0.051 | 1.42 | 0.007 | н/д | 0.006 | 0.001 | 0.0 | 3.113 | 3.113 |