Распечатать
E-mail
Add a photoПорций: 50
| Tags: |
Ингредиенты
- 4 lbs white rice, raw
- 1 cup sesame oil
- 1/2 cup fresh garlic, peel and mince
- 1/2 cup fresh ginger, peel and ince
- 1.5 lbs carrots, wash, peel, slice
- 1 lb scallions, sliced
- 1 lb bok choy, wash, rinse, chop
- 1 lb peas, frozen
- 6 each eggs, whip
- 1 cup soy sauce, low sodium
- 3 tsp pepper (to taste)
- 2 lb shrimp, cooked
Инструкции
- Cook rice the day before.
- Preheat grill to 425 degrees F. Add sesame oil.
- Add garlic, ginger, carrots, and scallions. Stir-fry quickly.
- Add cooked rice. Add soy sauce, stir-fry for 5 minutes, and then create a well in the rice mixture to pour in eggs and scramble until cooked. Incorporate egg into rice mixture.
- Add shrimp and frozen peas.
- Pan-up.
- Note: For tofu fried rice (3 lbs of tofu), sear (firm) cubed tofu into fryer rapid movement until tofu browns slightly (can prep a day ahead). Do not add eggs to the rice mixture; this is a vegetarian dish.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 50 servings | |
| Calories 219 | |
| Calories from Fat 49 | 22% |
| Total Fat 5.56g | 7% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 231mg | 10% |
| Potassium 198mg | 6% |
| Total Carbs 33.49g | 9% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.52g | 1% |
| Protein 8.17g | 13% |
