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Ингредиенты
- Cookin’ Canuck’s No-Bake Carrot Cake Granola Bites {Low Sugar & Gluten-Free}
- Cookin’ Canuck’s Make-Ahead Baked Eggs with Turkey Sausage, Mushrooms & Tomatoes
- Mountain Mama Cooks’ Sautéed Veggie Breakfast Bagel Sandwich
- Beyond Breakfast’s Caramelized Clementine & Cranberry Oatmeal
- The Smoothie Lover’s Pumpkin Granola
- Healthy Coffee Banana Smoothie Recipe
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 1 cup chilled Seattle's Best brewed coffee
- 1 1/2 bananas, cut into chunks
- 1 cup nonfat plain Greek yogurt
- 1 tbsp ground flax seed
- 2 tsp honey or agave nectar
- 1/2 tsp ground cinnamon
- 1/4 tsp grated nutmeg
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 378g | |
| Calories 307 | |
| Calories from Fat 19 | 6% |
| Total Fat 2.24g | 3% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 199mg | 8% |
| Potassium 1059mg | 30% |
| Total Carbs 59.6g | 16% |
| Dietary Fiber 4.2g | 14% |
| Sugars 45.06g | 30% |
| Protein 15.92g | 25% |
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