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Ингредиенты
- 1 c. soy lowfat milk
- 3/4 c. strong-brewed coffee * see note or possibly espresso at room temperature or possibly chilled
- 2 x fresh ripe bananas frzn and sliced
- 6 x ice cubes (6 to 8)
- 1 tsp unsweetened cocoa pwdr for garnish
- 1/4 tsp grnd cinnamon for garnish Optional: note: I use decaf espresso
Инструкции
- Combine the soy lowfat milk and coffee in a blender. Add in the bananas. Blend till smooth. With the blender running, add in ice cubes till the desired consistency is reached. Pour into tall glasses and sprinkle with cocoa pwdr and cinnamon. (I also sprinkle with a tsp. of raw sugar.)
- Serves 2
- NOTES : This looks and tastes like a real latte.
- Books).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 3123g | |
| Recipe makes 2 servings | |
| Calories 290 | |
| Calories from Fat 109 | 38% |
| Total Fat 12.15g | 15% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 197mg | 8% |
| Potassium 955mg | 27% |
| Total Carbs 33.61g | 9% |
| Dietary Fiber 10.5g | 35% |
| Sugars 11.2g | 7% |
| Protein 17.38g | 28% |
