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Ингредиенты
- 4 ounce Fresh fish fillets
- 3/4 c. Dry bread crumbs
- 2 Tbsp. Grated Parmesan cheese
- 2 Tbsp. Minced fresh parsley
- 1 tsp Paprika
- 2 x Egg whites, lightly beaten
Инструкции
- 1. Rinse fish and pat dry
- 2. Blend bread crumbs with cheese, parsley and paprika in a flat dish.
- 3. Dip fillets into beaten egg whites, then bread crumb mix.
- 4. Place in a single layer on wax paper and place in freezer 1 hour.
- 5. Spray a large skillet with NO Stick cooking spray. Place skillet over medium high heat. Add in fillets; cook carefully turning once, till coating is brown and fish turns from translucent/soft to opaque.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 4 servings | |
| Calories 121 | |
| Calories from Fat 23 | 19% |
| Total Fat 2.55g | 3% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 211mg | 9% |
| Potassium 161mg | 5% |
| Total Carbs 15.08g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.35g | 1% |
| Protein 8.9g | 14% |
