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Рецепт Fried Fish Fillets

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Порций: 4

Ингредиенты

Cost per serving $0.23 view details

Инструкции

  1. 1. Rinse fish and pat dry
  2. 2. Blend bread crumbs with cheese, parsley and paprika in a flat dish.
  3. 3. Dip fillets into beaten egg whites, then bread crumb mix.
  4. 4. Place in a single layer on wax paper and place in freezer 1 hour.
  5. 5. Spray a large skillet with NO Stick cooking spray. Place skillet over medium high heat. Add in fillets; cook carefully turning once, till coating is brown and fish turns from translucent/soft to opaque.

Nutrition Facts

Amount Per Serving %DV
Serving Size 53g
Recipe makes 4 servings
Calories 121  
Calories from Fat 23 19%
Total Fat 2.55g 3%
Saturated Fat 0.83g 3%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 211mg 9%
Potassium 161mg 5%
Total Carbs 15.08g 4%
Dietary Fiber 1.2g 4%
Sugars 1.35g 1%
Protein 8.9g 14%
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