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Ингредиенты
- Butternut Squash Soup:
- 4 lb. butternut squash
- 4 carrots
- 1 small onion
- 1.5 c. water
- 3 c. milk, skim or 1%
- salt and pepper to taste
- (Immersion blender or blender/food processor needed)
- Lime Sour Cream:
- 1 c. nonfat sour cream
- 1 small lime
View Full Recipe at A Delicious Melody
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3181g | |
| Calories 1511 | |
| Calories from Fat 423 | 28% |
| Total Fat 48.19g | 60% |
| Saturated Fat 27.27g | 109% |
| Trans Fat 0.0g | |
| Cholesterol 134mg | 45% |
| Sodium 721mg | 30% |
| Potassium 7680mg | 219% |
| Total Carbs 253.86g | 68% |
| Dietary Fiber 39.2g | 131% |
| Sugars 92.91g | 62% |
| Protein 47.88g | 77% |
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