Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb asparagus - (abt 16 spears) Salt to taste Freshly-grnd black pepper to taste
- 1 Tbsp. unsalted butter melted
- 4 lrg Large eggs
- 1/4 lb thinly-sliced prosciutto
- 2 Tbsp. freshly-grated Parmesan cheese
- 1 Tbsp. coarsely-minced flat-leaf parsley
Инструкции
- Snap off and throw away tough ends of asparagus. Bring a large saute/fry pan of salted water to a boil. Cook asparagus till just tender but still dark green, 4 to 5 min. Transfer to a clean kitchen towel; fold over. Set aside.
- Heat half of the butter in a large nonstick skillet over medium-low heat. Break Large eggs into skillet. Season with salt and pepper, and cook, covered, till set, about 4 min.
- Place several slices prosciutto on each of four plates; arrange 4 spears asparagus on each. Brush with the remaining melted butter. Carefully place fried Large eggs on top, sprinkle with Parmesan and parsley, and serve.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 108 | |
| Calories from Fat 70 | 65% |
| Total Fat 7.85g | 10% |
| Saturated Fat 3.38g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 216mg | 72% |
| Sodium 71mg | 3% |
| Potassium 188mg | 5% |
| Total Carbs 2.71g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.51g | 1% |
| Protein 7.55g | 12% |
