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Ингредиенты
- 4 x Chicken breasts, skinned
- 1 c. Bread crumbs
- 1 tsp Parsley
- 1/2 tsp Salt
- 1/2 tsp Garlic pwdr
- 1/2 tsp Onion pwdr
- 1/2 tsp Seasoning salt
- 1/4 c. Non fat yogurt
- 1/4 c. Flour
- 1 x Egg white, beaten lightly
Инструкции
- Mix dry ingredients in pie plate, place yogurt, flour and egg white in separate pie plates. Dip chicken in yogurt, then in flour, then in egg white. Roll in bread crumbs, coating well. Put on baking pan sprayed with Pam. Bake at 400 degrees for 45 to 60 min. 10 % Fat
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 4 servings | |
| Calories 214 | |
| Calories from Fat 29 | 14% |
| Total Fat 3.22g | 4% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 74mg | 25% |
| Sodium 555mg | 23% |
| Potassium 268mg | 8% |
| Total Carbs 27.56g | 7% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.37g | 2% |
| Protein 17.5g | 28% |
