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Add a photoПорций: 12
Ингредиенты
- 1 c. Minced broccoli florets
- 2 x Garlic cloves, peeled
- 1/4 c. Extra virgin olive oil
- 2 Tbsp. Fresh lemon juice
- 1/2 c. Walnut pcs
- 1/4 c. Grated parmesan cheese Salt and black pepper
Инструкции
- Place all the ingredients in a food processor or possibly blender and process till smooth, scraping the sides of the bowl frequently.
- MAKES 1 c..
- USES: topping for pizza, pasta, fish, chicken and vegetarian dishes like potato soup. Try it spread on bread. Keeps in a tightly sealed jar for up to two weeks in the refrigerator.
- VARIATIONs: substitute pine nuts, or possibly almonds. Add in a fresh herb like cilantro or possibly tarragon. [PER Tbsp.: 44 cals, 4g fat]
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 14g | |
| Recipe makes 12 servings | |
| Calories 57 | |
| Calories from Fat 52 | 91% |
| Total Fat 5.95g | 7% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 29mg | 1% |
| Total Carbs 0.97g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.2g | 0% |
| Protein 0.5g | 1% |
