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Ингредиенты
- 1 small zucchini, cut into
- 1/4 inch slices
- 1 small yellow squash, cut
- into 1/4 inch slices
- 1/2 cup olive oil, divided
- in half
- 2 Tbsp Italian herbal mix,
- divided in half
- 2 tsp coarse sea salt,
- divided in half
- 1 tsp garlic powder
- 2 (6 oz) cod fillets, one
- inch thick, bones and skin removed
- 1/4 cup fresh lemon juice
- Preheat oven to 400F. In a 1 and 1/2 quart glass baking dish,
- spread the squash slices over the bottom.
- Drizzle 1/4 cup of olive oil over the slices; sprinkle one tablespoon of
- the herbal mix, one teaspoon of sea salt and the one teaspoon of garlic powder
- over them.
- Lay the cod fillets (skin
- side up) on top of the squash; drizzle with remaining olive oil; sprinkle
- remaining herbal mix and sea salt; drizzle lemon juice over all. Bake for 25 - 30 minutes; until cod is opaque
- and flakes easily. Remove one fillet and
View Full Recipe at Food Adventures of a Comfort…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 528g | |
| Calories 1181 | |
| Calories from Fat 1043 | 88% |
| Total Fat 123.43g | 154% |
| Saturated Fat 20.04g | 80% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 5091mg | 212% |
| Potassium 814mg | 23% |
| Total Carbs 37.25g | 10% |
| Dietary Fiber 3.2g | 11% |
| Sugars 6.89g | 5% |
| Protein 14.83g | 24% |
