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Рецепт Fried Chicken Breast
by Global Cookbook

Fried Chicken Breast
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  Порций: 4

Ингредиенты

  • 4 x Chicken breasts, skinned
  • 1 c. Bread crumbs
  • 1 tsp Parsley
  • 1/2 tsp Salt
  • 1/2 tsp Garlic pwdr
  • 1/2 tsp Onion pwdr
  • 1/2 tsp Seasoning salt
  • 1/4 c. Non fat yogurt
  • 1/4 c. Flour
  • 1 x Egg white, beaten lightly

Инструкции

  1. Mix dry ingredients in pie plate, place yogurt, flour and egg white in separate pie plates. Dip chicken in yogurt, then in flour, then in egg white. Roll in bread crumbs, coating well. Put on baking pan sprayed with Pam. Bake at 400 degrees for 45 to 60 min. 10 % Fat