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Ингредиенты
- 3 x Bananas approx. 8" long, cut into 1" sections
- 8 Tbsp. Flour
- 1/8 tsp Salt
- 1 Tbsp. Sugar
- 4 Tbsp. Thick Coconut Lowfat milk
- 1 x Beaten Egg
- 2 c. Sweetened Coconut, shredded
- 2 Tbsp. Sesame Seeds Oil for frying
Инструкции
- Stir salt, sugar and coconut lowfat milk together and add in it to the flour to create a batter. Dip bananas in batter then coat completely with the shredded coconut and sesame mix.
- Heat oil for deep-frying, then fry the coated bananas till golden brown; remove and place on paper towel to absorb oil. Place bananas on plate; serve.
- Note: Unripe bananas are not sweet; if too ripe they break easily. Therefore, medium ripe bananas should be used in this recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 6 servings | |
| Calories 162 | |
| Calories from Fat 66 | 41% |
| Total Fat 7.81g | 10% |
| Saturated Fat 5.16g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 64mg | 3% |
| Potassium 222mg | 6% |
| Total Carbs 21.42g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 7.79g | 5% |
| Protein 3.47g | 6% |
