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Рецепт Fried Bananas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bananas
37.76g 		flour
10.42g 		salt
0.13g 		sugar
2.1g 		coconut
1.73g 		egg
7.33g 		coconut
13.87g 		sesame
2.67g 		Всего в порции Всего в рецепте
Protein (g) 0.41 1.08 0.0 0.0 0.06 0.92 0.46 0.55 3.47 20.82
Total Fat (g) 0.12 0.1 0.0 0.0 0.58 0.73 4.64 1.63 7.81 46.86
Carbohydrates (g) 8.62 7.95 0.0 2.1 0.26 0.06 2.11 0.31 21.42 128.52
Ash (g) 0.31 0.05 0.12 0.0 0.02 0.06 0.13 0.08 0.77 4.62
Calories (kcal) 33.606 37.917 0.0 8.127 6.136 10.487 49.088 16.827 162.187 973.122
Starch (g) 2.03 н/д н/д н/д н/д н/д н/д н/д 2.03 12.18
Sucrose (g) 0.9 н/д н/д н/д н/д 0.01 н/д 0.01 0.92 5.52
Glucose (dextrose) (g) 1.88 н/д н/д н/д н/д 0.02 н/д 0.0 1.9 11.4
Fructose (g) 1.83 н/д н/д н/д н/д 0.01 н/д 0.0 1.84 11.04
Lactose (g) 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.06
Maltose (g) 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.29 1.24 0.0 0.0 0.81 5.56 6.52 0.1 42.52 255.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 0.03 0.0 2.1 0.11 0.06 0.86 0.01 7.79 46.74
Galactose (g) 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.06
Dietary Fiber (g) 1.0 0.3 0.0 0.0 0.2 0.0 1.2 0.3 3.0 18.0
Calcium (mg) 1.888 1.563 0.03 0.021 0.243 3.887 1.941 1.6 11.172 67.032
Iron (mg) 0.1 0.48 0.0 0.0 0.04 0.13 0.34 0.17 1.27 7.62
Magnesium (mg) 10.195 2.292 0.001 0.0 0.555 0.88 4.437 9.2 27.56 165.36
Phosphorus (mg) 8.307 11.25 0.0 0.0 1.959 14.007 15.669 17.787 68.979 413.874
Potassium (mg) 135.181 11.146 0.01 0.042 6.171 9.827 49.365 9.867 221.608 1329.648
Sodium (mg) 0.378 0.208 48.448 0.0 0.347 10.267 2.773 1.253 63.673 382.038
Zinc (mg) 0.06 0.07 0.0 0.0 0.02 0.08 0.15 0.18 0.56 3.36
Copper (mg) 0.03 0.015 0.0 0.0 0.008 0.007 0.061 0.037 0.158 0.948
Manganese (mg) 0.102 0.071 0.0 0.0 0.026 0.003 0.208 0.038 0.448 2.688
Selenium (mcg) 0.4 3.5 0.0 0.0 0.2 2.3 1.4 2.6 10.4 62.4
Vitamin A, IU (IU) 24.166 0.0 0.0 0.0 0.0 35.713 0.0 1.76 61.64 369.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 1.133 0.0 0.0 0.0 0.0 10.267 0.0 0.08 11.479 68.874
Beta Carotene (mcg) 9.818 0.0 0.0 0.0 0.0 0.733 0.0 1.067 11.618 69.708
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.0 0.07 0.03 0.04 0.2 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д 2.567 н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 1.875 0.0 0.0 0.0 24.273 0.0 0.0 34.456 206.736
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.04 н/д н/д 0.01 0.04 0.07 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.1 0.0 0.5 0.0 3.8 22.8
Thiamin (mg) 0.011 0.082 0.0 0.0 0.001 0.005 0.01 0.019 0.128 0.768
Riboflavin (mg) 0.026 0.051 0.0 0.0 0.0 0.035 0.003 0.002 0.119 0.714
Niacin (mg) 0.253 0.615 0.0 0.0 0.009 0.005 0.075 0.155 1.112 6.672
Pantothenic acid (mg) 0.125 0.046 0.0 0.0 0.005 0.106 0.042 0.008 0.331 1.986
Vitamin B-6 (mg) 0.14 0.004 0.0 0.0 0.001 0.01 0.007 0.011 0.173 1.038
Folate (mcg) 7.552 19.063 0.0 0.0 0.451 3.447 3.605 3.067 37.184 223.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.54
Choline (mg) 3.7 1.1 0.0 0.0 0.2 18.4 1.7 0.7 25.8 154.8
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.004 0.014 0.0 н/д 0.001 0.012 0.006 0.009 0.045 0.27
Threonine (g) 0.011 0.029 0.0 н/д 0.002 0.041 0.017 0.019 0.12 0.72
Isoleucine (g) 0.011 0.038 0.0 н/д 0.002 0.049 0.018 0.02 0.138 0.828
Leucine (g) 0.026 0.074 0.0 н/д 0.004 0.08 0.035 0.04 0.259 1.554
Lysine (g) 0.019 0.024 0.0 н/д 0.003 0.067 0.021 0.017 0.15 0.9
Methionine (g) 0.004 0.019 0.0 н/д 0.001 0.028 0.008 0.023 0.083 0.498
Cystine (g) 0.004 0.023 0.0 н/д 0.001 0.02 0.01 0.012 0.069 0.414
Phenylalanine (g) 0.019 0.054 0.0 н/д 0.003 0.05 0.024 0.025 0.175 1.05
Tyrosine (g) 0.004 0.032 0.0 н/д 0.002 0.037 0.014 0.021 0.109 0.654
Valine (g) 0.019 0.044 0.0 н/д 0.003 0.063 0.028 0.026 0.183 1.098
Arginine (g) 0.019 0.044 0.0 н/д 0.01 0.06 0.076 0.087 0.295 1.77
Histidine (g) 0.03 0.024 0.0 н/д 0.001 0.023 0.011 0.015 0.104 0.624
Alanine (g) 0.015 0.034 0.0 н/д 0.003 0.054 0.024 0.026 0.157 0.942
Aspartic acid (g) 0.045 0.046 0.0 н/д 0.006 0.098 0.046 0.055 0.295 1.77
Glutamic acid (g) 0.057 0.363 0.0 н/д 0.013 0.123 0.105 0.123 0.784 4.704
Glycine (g) 0.015 0.039 0.0 н/д 0.003 0.032 0.022 0.029 0.139 0.834
Proline (g) 0.011 0.125 0.0 н/д 0.002 0.037 0.019 0.028 0.223 1.338
Serine (g) 0.015 0.054 0.0 н/д 0.003 0.071 0.024 0.032 0.199 1.194
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 31.02 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.042 0.017 0.0 0.0 0.515 0.227 4.118 0.242 5.16 30.96
Phytosterols (mg) 6.042 н/д 0.0 н/д 0.815 н/д 6.517 н/д 13.374 80.244
Monounsaturated Fat (g) 0.011 0.009 0.0 0.0 0.025 0.279 0.198 0.638 1.161 6.966
Polyunsaturated (g) 0.026 0.043 0.0 0.0 0.006 0.1 0.051 0.68 0.906 5.436