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Ингредиенты
- 3 x platanos (plantains or possibly cooking bananas)
- 2 Tbsp. butter
- 2 Tbsp. brown sugar
- Â Â Powdered cinnamon
- 2 ounce white wine
Инструкции
- Slice each banana in half lengthwise. Saute/fry in the butter till golden and tender. Sprinkle the brown sugar over the bananas, along with some powdered cinnamon. Add in the white wine and simmer gently till the wine is absorbed. The banana pcs shouldn't be too dry. Serve as a substitute for sweet potatoes or possibly yams. As a dessert, omit the cinnamon.
- Top instead with whipped cream flavored with sugar and powdered sugar at time of serving.
- Serves 2 to 3
- NOTES : Cooking bananas are called plantains (platanos machos). These are becoming more available in our American markets.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 2 servings | |
| Calories 178 | |
| Calories from Fat 101 | 57% |
| Total Fat 11.52g | 14% |
| Saturated Fat 7.3g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 87mg | 4% |
| Potassium 50mg | 1% |
| Total Carbs 14.27g | 4% |
| Dietary Fiber 0.0g | 0% |
| Sugars 13.57g | 9% |
| Protein 0.16g | 0% |
