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Ингредиенты
- 1 lb Asparagus, trimmed
- 1 x Egg
- 1 tsp Lowfat milk
- 1 c. Fine dry bread crumbs
- 1 x Extra virgin olive oil for frying
- 1 x Salt & pepper to taste
- 4 ounce Freshly grated Romano cheese
Инструкции
- Cook asparagus spears in boiling salted water till barely tender. Drain on paper towels. In wide bowl, beat egg with lowfat milk. Dip asparagus spears into egg mix, then into bread crumbs.
- Heat sufficient oil to cover asparagus to 364 degrees in deep fryer or possibly large skillet. Diameter of pan should exceed length of spears. Fry coated asparagus, a few at a time, till lightly browned, about 2 min. Drain on paper towels. Season with salt and pepper. Sprinkle with grated cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 90 | 37% |
| Total Fat 10.25g | 13% |
| Saturated Fat 5.55g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 555mg | 23% |
| Potassium 215mg | 6% |
| Total Carbs 22.94g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.16g | 2% |
| Protein 15.37g | 25% |
