Рецепт Fried Asparagus - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
asparagus
60.1g |
egg
11.0g |
milk
1.27g |
bread crumbs
27.0g |
olive oil
0.0g |
salt
0.0g |
romano cheese
28.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.32 | 1.38 | 0.04 | 3.6 | н/д | н/д | 9.02 | 15.37 | 61.48 |
Total Fat (g) | 0.07 | 1.09 | 0.01 | 1.43 | н/д | н/д | 7.64 | 10.25 | 41.0 |
Carbohydrates (g) | 2.33 | 0.08 | 0.06 | 19.43 | н/д | н/д | 1.03 | 22.94 | 91.76 |
Ash (g) | 0.35 | 0.09 | 0.01 | 0.77 | н/д | н/д | 1.91 | 3.13 | 12.52 |
Calories (kcal) | 12.02 | 15.73 | 0.533 | 106.65 | н/д | н/д | 109.715 | 244.648 | 978.592 |
Starch (g) | н/д | н/д | н/д | 16.11 | н/д | н/д | н/д | 16.11 | 64.44 |
Sucrose (g) | 0.14 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.15 | 0.6 |
Glucose (dextrose) (g) | 0.39 | 0.02 | 0.0 | 0.49 | н/д | н/д | н/д | 0.91 | 3.64 |
Fructose (g) | 0.6 | 0.01 | 0.0 | 0.66 | н/д | н/д | н/д | 1.28 | 5.12 |
Lactose (g) | 0.0 | 0.01 | 0.07 | 0.0 | н/д | н/д | н/д | 0.08 | 0.32 |
Maltose (g) | 0.0 | 0.01 | 0.0 | 0.52 | н/д | н/д | н/д | 0.53 | 2.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 56.03 | 8.34 | 1.14 | 1.76 | н/д | н/д | 8.76 | 76.03 | 304.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.13 | 0.08 | 0.07 | 1.67 | н/д | н/д | 0.21 | 3.16 | 12.64 |
Galactose (g) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 1.2 | н/д | н/д | 0.0 | 2.5 | 10.0 |
Calcium (mg) | 14.424 | 5.83 | 1.511 | 49.41 | н/д | н/д | 301.644 | 372.819 | 1491.276 |
Iron (mg) | 1.29 | 0.2 | 0.0 | 1.3 | н/д | н/д | 0.22 | 3.01 | 12.04 |
Magnesium (mg) | 8.414 | 1.32 | 0.14 | 11.61 | н/д | н/д | 11.624 | 33.107 | 132.428 |
Phosphorus (mg) | 31.252 | 21.01 | 1.207 | 44.55 | н/д | н/д | 215.46 | 313.479 | 1253.916 |
Potassium (mg) | 121.403 | 14.74 | 1.905 | 52.92 | н/д | н/д | 24.381 | 215.349 | 861.396 |
Sodium (mg) | 1.202 | 15.4 | 0.559 | 197.64 | н/д | н/д | 340.2 | 555.001 | 2220.004 |
Zinc (mg) | 0.32 | 0.12 | 0.01 | 0.39 | н/д | н/д | 0.73 | 1.57 | 6.28 |
Copper (mg) | 0.114 | 0.011 | 0.0 | 0.07 | н/д | н/д | 0.009 | 0.204 | 0.816 |
Manganese (mg) | 0.096 | 0.004 | 0.0 | 0.248 | н/д | н/д | 0.006 | 0.355 | 1.42 |
Selenium (mcg) | 1.4 | 3.5 | 0.0 | 6.8 | н/д | н/д | 4.1 | 15.8 | 63.2 |
Vitamin A, IU (IU) | 454.361 | 53.57 | 2.489 | 0.0 | н/д | н/д | 117.653 | 628.073 | 2512.292 |
Retinol (mcg) | 0.0 | 15.29 | 0.737 | 0.0 | н/д | н/д | 25.515 | 41.542 | 166.168 |
Vitamin A, RAE (mcg_RAE) | 22.838 | 15.4 | 0.737 | 0.0 | н/д | н/д | 27.216 | 66.191 | 264.764 |
Beta Carotene (mcg) | 269.852 | 1.1 | 0.025 | 0.0 | н/д | н/д | 19.562 | 290.539 | 1162.156 |
Vitamin E (mg) | 0.68 | 0.11 | 0.0 | 0.02 | н/д | н/д | 0.07 | 0.87 | 3.48 |
Vitamin D (IU) | н/д | 3.85 | 0.66 | н/д | н/д | н/д | н/д | 4.51 | 18.04 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 426.715 | 36.41 | 0.0 | 0.0 | н/д | н/д | 0.0 | 463.125 | 1852.5 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.05 | 0.06 | 0.0 | 0.21 | н/д | н/д | н/д | 0.31 | 1.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.05 | н/д | н/д | н/д | 0.05 | 0.2 |
Vitamin C (mg) | 3.4 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 3.4 | 13.6 |
Thiamin (mg) | 0.084 | 0.008 | 0.0 | 0.262 | н/д | н/д | 0.011 | 0.365 | 1.46 |
Riboflavin (mg) | 0.084 | 0.053 | 0.002 | 0.108 | н/д | н/д | 0.105 | 0.352 | 1.408 |
Niacin (mg) | 0.589 | 0.008 | 0.001 | 1.79 | н/д | н/д | 0.023 | 2.411 | 9.644 |
Pantothenic acid (mg) | 0.162 | 0.158 | 0.005 | 0.149 | н/д | н/д | 0.119 | 0.593 | 2.372 |
Vitamin B-6 (mg) | 0.054 | 0.015 | 0.001 | 0.032 | н/д | н/д | 0.026 | 0.128 | 0.512 |
Folate (mcg) | 31.252 | 5.17 | 0.064 | 28.89 | н/д | н/д | 1.985 | 67.36 | 269.44 |
Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.01 | 0.09 | н/д | н/д | 0.32 | 0.56 | 2.24 |
Choline (mg) | 9.6 | 27.6 | 0.2 | 3.9 | н/д | н/д | 4.4 | 45.8 | 183.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 22.14 | н/д | н/д | 0.0 | 22.14 | 88.56 |
Tryptophan (g) | 0.018 | 0.019 | 0.001 | 0.043 | н/д | н/д | 0.122 | 0.202 | 0.808 |
Threonine (g) | 0.048 | 0.062 | 0.001 | 0.116 | н/д | н/д | 0.332 | 0.559 | 2.236 |
Isoleucine (g) | 0.048 | 0.074 | 0.002 | 0.146 | н/д | н/д | 0.479 | 0.749 | 2.996 |
Leucine (g) | 0.078 | 0.12 | 0.005 | 0.259 | н/д | н/д | 0.87 | 1.332 | 5.328 |
Lysine (g) | 0.06 | 0.1 | 0.004 | 0.116 | н/д | н/д | 0.833 | 1.113 | 4.452 |
Methionine (g) | 0.018 | 0.042 | 0.001 | 0.062 | н/д | н/д | 0.241 | 0.364 | 1.456 |
Cystine (g) | 0.018 | 0.03 | 0.002 | 0.076 | н/д | н/д | 0.06 | 0.184 | 0.736 |
Phenylalanine (g) | 0.048 | 0.075 | 0.002 | 0.178 | н/д | н/д | 0.485 | 0.788 | 3.152 |
Tyrosine (g) | 0.03 | 0.055 | 0.002 | 0.108 | н/д | н/д | 0.505 | 0.699 | 2.796 |
Valine (g) | 0.072 | 0.095 | 0.003 | 0.162 | н/д | н/д | 0.618 | 0.95 | 3.8 |
Arginine (g) | 0.054 | 0.09 | 0.001 | 0.149 | н/д | н/д | 0.332 | 0.626 | 2.504 |
Histidine (g) | 0.03 | 0.034 | 0.001 | 0.081 | н/д | н/д | 0.349 | 0.495 | 1.98 |
Alanine (g) | 0.072 | 0.081 | 0.001 | 0.13 | н/д | н/д | 0.264 | 0.548 | 2.192 |
Aspartic acid (g) | 0.307 | 0.146 | 0.004 | 0.208 | н/д | н/д | 0.564 | 1.229 | 4.916 |
Glutamic acid (g) | 0.138 | 0.185 | 0.01 | 1.112 | н/д | н/д | 2.07 | 3.515 | 14.06 |
Glycine (g) | 0.054 | 0.047 | 0.001 | 0.132 | н/д | н/д | 0.156 | 0.39 | 1.56 |
Proline (g) | 0.042 | 0.056 | 0.005 | 0.37 | н/д | н/д | 1.055 | 1.527 | 6.108 |
Serine (g) | 0.066 | 0.107 | 0.003 | 0.178 | н/д | н/д | 0.522 | 0.875 | 3.5 |
Cholesterol (mg) | 0.0 | 46.53 | 0.064 | 0.0 | н/д | н/д | 29.484 | 76.078 | 304.312 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 0.341 | 0.008 | 0.324 | н/д | н/д | 4.854 | 5.551 | 22.204 |
Phytosterols (mg) | 14.424 | н/д | н/д | 2.16 | н/д | н/д | н/д | 16.584 | 66.336 |
Monounsaturated Fat (g) | 0.0 | 0.419 | 0.004 | 0.275 | н/д | н/д | 2.223 | 2.921 | 11.684 |
Polyunsaturated (g) | 0.03 | 0.15 | 0.001 | 0.556 | н/д | н/д | 0.167 | 0.904 | 3.616 |