Рецепт Fried Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Extra virgin olive oil for frying
1 x Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
60.1g 		egg
11.0g 		milk
1.27g 		bread crumbs
27.0g 		olive oil
0.0g 		salt
0.0g 		romano cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 1.32 1.38 0.04 3.6 н/д н/д 9.02 15.37 61.48
Total Fat (g) 0.07 1.09 0.01 1.43 н/д н/д 7.64 10.25 41.0
Carbohydrates (g) 2.33 0.08 0.06 19.43 н/д н/д 1.03 22.94 91.76
Ash (g) 0.35 0.09 0.01 0.77 н/д н/д 1.91 3.13 12.52
Calories (kcal) 12.02 15.73 0.533 106.65 н/д н/д 109.715 244.648 978.592
Starch (g) н/д н/д н/д 16.11 н/д н/д н/д 16.11 64.44
Sucrose (g) 0.14 0.01 0.0 0.0 н/д н/д н/д 0.15 0.6
Glucose (dextrose) (g) 0.39 0.02 0.0 0.49 н/д н/д н/д 0.91 3.64
Fructose (g) 0.6 0.01 0.0 0.66 н/д н/д н/д 1.28 5.12
Lactose (g) 0.0 0.01 0.07 0.0 н/д н/д н/д 0.08 0.32
Maltose (g) 0.0 0.01 0.0 0.52 н/д н/д н/д 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 56.03 8.34 1.14 1.76 н/д н/д 8.76 76.03 304.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 1.13 0.08 0.07 1.67 н/д н/д 0.21 3.16 12.64
Galactose (g) 0.0 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.0 1.2 н/д н/д 0.0 2.5 10.0
Calcium (mg) 14.424 5.83 1.511 49.41 н/д н/д 301.644 372.819 1491.276
Iron (mg) 1.29 0.2 0.0 1.3 н/д н/д 0.22 3.01 12.04
Magnesium (mg) 8.414 1.32 0.14 11.61 н/д н/д 11.624 33.107 132.428
Phosphorus (mg) 31.252 21.01 1.207 44.55 н/д н/д 215.46 313.479 1253.916
Potassium (mg) 121.403 14.74 1.905 52.92 н/д н/д 24.381 215.349 861.396
Sodium (mg) 1.202 15.4 0.559 197.64 н/д н/д 340.2 555.001 2220.004
Zinc (mg) 0.32 0.12 0.01 0.39 н/д н/д 0.73 1.57 6.28
Copper (mg) 0.114 0.011 0.0 0.07 н/д н/д 0.009 0.204 0.816
Manganese (mg) 0.096 0.004 0.0 0.248 н/д н/д 0.006 0.355 1.42
Selenium (mcg) 1.4 3.5 0.0 6.8 н/д н/д 4.1 15.8 63.2
Vitamin A, IU (IU) 454.361 53.57 2.489 0.0 н/д н/д 117.653 628.073 2512.292
Retinol (mcg) 0.0 15.29 0.737 0.0 н/д н/д 25.515 41.542 166.168
Vitamin A, RAE (mcg_RAE) 22.838 15.4 0.737 0.0 н/д н/д 27.216 66.191 264.764
Beta Carotene (mcg) 269.852 1.1 0.025 0.0 н/д н/д 19.562 290.539 1162.156
Vitamin E (mg) 0.68 0.11 0.0 0.02 н/д н/д 0.07 0.87 3.48
Vitamin D (IU) н/д 3.85 0.66 н/д н/д н/д н/д 4.51 18.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 36.41 0.0 0.0 н/д н/д 0.0 463.125 1852.5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.06 0.0 0.21 н/д н/д н/д 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.05 н/д н/д н/д 0.05 0.2
Vitamin C (mg) 3.4 0.0 0.0 0.0 н/д н/д 0.0 3.4 13.6
Thiamin (mg) 0.084 0.008 0.0 0.262 н/д н/д 0.011 0.365 1.46
Riboflavin (mg) 0.084 0.053 0.002 0.108 н/д н/д 0.105 0.352 1.408
Niacin (mg) 0.589 0.008 0.001 1.79 н/д н/д 0.023 2.411 9.644
Pantothenic acid (mg) 0.162 0.158 0.005 0.149 н/д н/д 0.119 0.593 2.372
Vitamin B-6 (mg) 0.054 0.015 0.001 0.032 н/д н/д 0.026 0.128 0.512
Folate (mcg) 31.252 5.17 0.064 28.89 н/д н/д 1.985 67.36 269.44
Vitamin B-12 (mcg) 0.0 0.14 0.01 0.09 н/д н/д 0.32 0.56 2.24
Choline (mg) 9.6 27.6 0.2 3.9 н/д н/д 4.4 45.8 183.2
Folic acid (mcg) 0.0 0.0 0.0 22.14 н/д н/д 0.0 22.14 88.56
Tryptophan (g) 0.018 0.019 0.001 0.043 н/д н/д 0.122 0.202 0.808
Threonine (g) 0.048 0.062 0.001 0.116 н/д н/д 0.332 0.559 2.236
Isoleucine (g) 0.048 0.074 0.002 0.146 н/д н/д 0.479 0.749 2.996
Leucine (g) 0.078 0.12 0.005 0.259 н/д н/д 0.87 1.332 5.328
Lysine (g) 0.06 0.1 0.004 0.116 н/д н/д 0.833 1.113 4.452
Methionine (g) 0.018 0.042 0.001 0.062 н/д н/д 0.241 0.364 1.456
Cystine (g) 0.018 0.03 0.002 0.076 н/д н/д 0.06 0.184 0.736
Phenylalanine (g) 0.048 0.075 0.002 0.178 н/д н/д 0.485 0.788 3.152
Tyrosine (g) 0.03 0.055 0.002 0.108 н/д н/д 0.505 0.699 2.796
Valine (g) 0.072 0.095 0.003 0.162 н/д н/д 0.618 0.95 3.8
Arginine (g) 0.054 0.09 0.001 0.149 н/д н/д 0.332 0.626 2.504
Histidine (g) 0.03 0.034 0.001 0.081 н/д н/д 0.349 0.495 1.98
Alanine (g) 0.072 0.081 0.001 0.13 н/д н/д 0.264 0.548 2.192
Aspartic acid (g) 0.307 0.146 0.004 0.208 н/д н/д 0.564 1.229 4.916
Glutamic acid (g) 0.138 0.185 0.01 1.112 н/д н/д 2.07 3.515 14.06
Glycine (g) 0.054 0.047 0.001 0.132 н/д н/д 0.156 0.39 1.56
Proline (g) 0.042 0.056 0.005 0.37 н/д н/д 1.055 1.527 6.108
Serine (g) 0.066 0.107 0.003 0.178 н/д н/д 0.522 0.875 3.5
Cholesterol (mg) 0.0 46.53 0.064 0.0 н/д н/д 29.484 76.078 304.312
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.341 0.008 0.324 н/д н/д 4.854 5.551 22.204
Phytosterols (mg) 14.424 н/д н/д 2.16 н/д н/д н/д 16.584 66.336
Monounsaturated Fat (g) 0.0 0.419 0.004 0.275 н/д н/д 2.223 2.921 11.684
Polyunsaturated (g) 0.03 0.15 0.001 0.556 н/д н/д 0.167 0.904 3.616