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Add a photoПорций: 12
Ингредиенты
- 4 lb Yams or possibly sweet potatoes
- 2 Tbsp. Cornstarch
- 2 c. Orange juice
- 1/2 c. Pitted dates
- 1 1/2 tsp Grated orange peel
Инструкции
- Cook yams till tender Drain and slice. Place slices in casserole dish Blenderize orange juice, dates and cornstarch till smooth Cook in small saucepan over medium heat till mix thickens, stirring constantly.
- Remove from heat. Stir in orange peel Pour sauce over yams in casserole dish. Cover with foil Bake at 400 for 45 min Remove foil and continue baking basting frequently with sauce, about 15 more min Garnish with orange slices and sprigs of mint. NOTE this can be made a day ahead of time and kept refrigerated till ready to bake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 12 servings | |
| Calories 205 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 1213mg | 35% |
| Total Carbs 49.2g | 13% |
| Dietary Fiber 6.1g | 20% |
| Sugars 10.68g | 7% |
| Protein 2.46g | 4% |
