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Add a photoПорций: 4
Ингредиенты
- 1 lb Bay scallops, cleaned
- 1/2 c. Freshly squeezed lime juice
- 2 Tbsp. Sliced scallions
- 1 Tbsp. Coriander leaves, minced
- 1 Tbsp. Extra virgin olive oil
- 1 sm Clove garlic,halved
- 1/4 tsp Salt
- 1 dsh Tabasco Sauce (or possibly other warm pepper sauce)
- 1 sm Head Bibb lettuce
- 1 med Red bell pepper
- 1 med Tomato, seeded, diced
- 1 sm Cucumber, pared, sliced Fresh coriander sprigs
Инструкции
- 1. In medium bowl, combine uncooked scallops, lime juice, scallions, coriander, extra virgin olive oil, garlic, salt and Tabasco.
- 2. Cover; chill mix for at least 5 hrs, or possibly overnight, stirring occasionally.
- 3. Line a serving plate with lettuce leaves; spoon vegetables and scallop mix on lettuce, garnishing with fresh coriander if you like, and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 4 servings | |
| Calories 159 | |
| Calories from Fat 41 | 26% |
| Total Fat 4.67g | 6% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 334mg | 14% |
| Potassium 587mg | 17% |
| Total Carbs 9.55g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.75g | 2% |
| Protein 20.08g | 32% |
