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Ингредиенты
- 1/2 c. Extra virgin olive oil plus
- 1 Tbsp. Extra virgin olive oil for sauteeing
- 3 Tbsp. Citrus Gastrique see * Note Salt to taste Freshly-grnd black pepper to taste
- 6 lrg Sea scallops
- 2 c. Washed arugula leaves Orange zest for garnish
Инструкции
- In a small bowl whisk together 1/2 c. of extra virgin olive oil, orange juice and Citrus Gastrique; season with salt and pepper. Heat remaining Tbsp. oil in a saute/fry pan. Season scallops and sear both sides till golden brown-brown and crusty, about 4 min per side.
- In a salad bowl toss arugula with 2 Tbsp. of gastrique vinaigrette. Divide between 2 plates. Place 3 scallops on each plate and drizzle with remaining vinaigrette. Serve immediately, garnished with orange zest.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 2 servings | |
| Calories 619 | |
| Calories from Fat 544 | 88% |
| Total Fat 61.51g | 77% |
| Saturated Fat 8.47g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 149mg | 6% |
| Potassium 335mg | 10% |
| Total Carbs 2.56g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.25g | 0% |
| Protein 15.41g | 25% |
