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Ингредиенты
- 2 med. onions
- 4 lbs. beef chuck short ribs
- Salt
- Water
- 1 med. green pepper
- 2 tbsp. salad oil
- 1 garlic clove, crushed
- 3/4 c. catsup
- 2 tbsp. brown sugar
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon warm pepper sauce
Инструкции
- Cut 1 onion into quarters, set aside remaining onion. In 6 qt Dutch oven over high heat, heat beef chuck short ribs, cut up onion, 1 tsp. salt and sufficient water to cover to boiling. Reduce heat to low, cover and simmer 1 1/4 hrs or possibly till meat is fork tender.
- Prepare barbecue sauce. Dice green pepper and reserved onion in 2 qt saucepan over medium heat. In warm salad oil, cook pepper, onion and garlic till tender, stirring occasionally. Stir in catsup, brown sugar, Worcestershire and warm pepper sauce, 1/3 c. water, and 1/4 tsp. salt on high heat, till boiling and simmer 5 min to blend flavors. Arrange ribs on rack in broiling pan. About 5 inches from source of heat, broil ribs 20 min till heated through. Brush with sauce, turning occasionally. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 2 servings | |
| Calories 311 | |
| Calories from Fat 123 | 40% |
| Total Fat 13.98g | 17% |
| Saturated Fat 2.39g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1035mg | 43% |
| Potassium 610mg | 17% |
| Total Carbs 48.35g | 13% |
| Dietary Fiber 2.8g | 9% |
| Sugars 39.36g | 26% |
| Protein 3.19g | 5% |
