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Ингредиенты
- 2 c. nonfat vanilla yogurt
- 2 Tbsp. brown sugar
- 2 tsp unsweetened cocoa
- 2 x pears unpeeled, sliced
- 1/2 pt strawberries
Инструкции
- Line a strainer with cheesecloth or possibly a coffee filter and place over bowl; spoon yogurt into lined strainer and cover with plastic wrap. Chill 12 hrs or possibly till yogurt is reduced to 1 c. in volume and the consistency of soften cream cheese; throw away liquid.
- Transfer yogurt cheese to small bowl; fold in brown sugar and cocoa.
- Chill 1 to 2 hrs for flavors to blend. Serve with fruit.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1009g | |
| Calories 754 | |
| Calories from Fat 17 | 2% |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 311mg | 13% |
| Potassium 1615mg | 46% |
| Total Carbs 172.05g | 46% |
| Dietary Fiber 14.0g | 47% |
| Sugars 146.84g | 98% |
| Protein 23.82g | 38% |
