Рецепт Fresh Fruit With Chocolate Yogurt Cheese - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
vanilla yogurt
490.0g |
sugar
27.5g |
cocoa
3.33g |
pears
320.4g |
strawberries
167.79g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 20.78 | 0.03 | 0.67 | 1.22 | 1.12 | 23.82 | 23.82 |
| Total Fat (g) | 0.78 | 0.0 | 0.33 | 0.38 | 0.5 | 2.0 | 2.0 |
| Carbohydrates (g) | 80.65 | 26.97 | 2.0 | 49.53 | 12.89 | 172.05 | 172.05 |
| Ash (g) | н/д | 0.12 | н/д | 1.06 | 0.67 | 1.85 | 1.85 |
| Calories (kcal) | 396.9 | 104.5 | 13.32 | 185.832 | 53.693 | 754.245 | 754.245 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.07 | 0.07 | 0.07 |
| Sucrose (g) | н/д | 26.0 | н/д | 2.5 | 0.79 | 29.29 | 29.29 |
| Glucose (dextrose) (g) | н/д | 0.37 | н/д | 8.84 | 3.34 | 12.55 | 12.55 |
| Fructose (g) | н/д | 0.31 | н/д | 19.96 | 4.09 | 24.36 | 24.36 |
| Lactose (g) | н/д | 0.0 | н/д | 0.03 | 0.0 | 0.03 | 0.03 |
| Maltose (g) | н/д | 0.0 | н/д | 0.03 | 0.0 | 0.03 | 0.03 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 382.89 | 0.37 | н/д | 268.21 | 152.61 | 804.07 | 804.07 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 80.56 | 26.68 | 0.0 | 31.4 | 8.2 | 146.84 | 146.84 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 9.9 | 3.4 | 14.0 | 14.0 |
| Calcium (mg) | 744.8 | 22.825 | 0.0 | 28.836 | 26.846 | 823.307 | 823.307 |
| Iron (mg) | 0.49 | 0.2 | 1.2 | 0.54 | 0.69 | 3.12 | 3.12 |
| Magnesium (mg) | 68.6 | 2.475 | н/д | 22.428 | 21.813 | 115.316 | 115.316 |
| Phosphorus (mg) | 578.2 | 1.1 | н/д | 35.244 | 40.27 | 654.814 | 654.814 |
| Potassium (mg) | 940.8 | 36.575 | н/д | 381.276 | 256.719 | 1615.37 | 1615.37 |
| Sodium (mg) | 298.9 | 7.7 | 0.0 | 3.204 | 1.678 | 311.482 | 311.482 |
| Zinc (mg) | 3.58 | 0.01 | н/д | 0.32 | 0.23 | 4.14 | 4.14 |
| Copper (mg) | 0.245 | 0.014 | н/д | 0.256 | 0.084 | 0.599 | 0.599 |
| Manganese (mg) | н/д | 0.017 | н/д | 0.16 | 0.654 | 0.831 | 0.831 |
| Selenium (mcg) | 15.2 | 0.3 | н/д | 0.3 | 0.7 | 16.5 | 16.5 |
| Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 73.692 | 20.135 | 93.827 | 93.827 |
| Retinol (mcg) | 9.8 | 0.0 | н/д | 0.0 | 0.0 | 9.8 | 9.8 |
| Vitamin A, RAE (mcg_RAE) | 9.8 | 0.0 | н/д | 3.204 | 1.678 | 14.682 | 14.682 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 41.652 | 11.745 | 53.397 | 53.397 |
| Vitamin E (mg) | 0.0 | 0.0 | н/д | 0.38 | 0.49 | 0.87 | 0.87 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 144.18 | 43.625 | 187.805 | 187.805 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.1 | 0.13 | 0.23 | 0.23 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.02 |
| Vitamin C (mg) | 4.4 | 0.0 | 0.0 | 13.5 | 98.7 | 116.5 | 116.5 |
| Thiamin (mg) | 0.196 | 0.0 | н/д | 0.032 | 0.034 | 0.262 | 0.262 |
| Riboflavin (mg) | 0.882 | 0.0 | н/д | 0.096 | 0.034 | 1.012 | 1.012 |
| Niacin (mg) | 0.441 | 0.03 | н/д | 0.513 | 0.654 | 1.638 | 1.638 |
| Pantothenic acid (mg) | н/д | 0.036 | н/д | 0.16 | 0.218 | 0.414 | 0.414 |
| Vitamin B-6 (mg) | 0.196 | 0.011 | н/д | 0.096 | 0.084 | 0.387 | 0.387 |
| Folate (mcg) | 44.1 | 0.275 | н/д | 22.428 | 40.27 | 107.073 | 107.073 |
| Vitamin B-12 (mcg) | 2.25 | 0.0 | н/д | 0.0 | 0.0 | 2.25 | 2.25 |
| Choline (mg) | 67.1 | 0.6 | н/д | 16.3 | 9.6 | 93.7 | 93.7 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.017 | 0.017 | 0.017 |
| Threonine (g) | н/д | н/д | н/д | 0.032 | 0.034 | 0.066 | 0.066 |
| Isoleucine (g) | н/д | н/д | н/д | 0.032 | 0.034 | 0.066 | 0.066 |
| Leucine (g) | н/д | н/д | н/д | 0.064 | 0.05 | 0.114 | 0.114 |
| Lysine (g) | н/д | н/д | н/д | 0.064 | 0.05 | 0.114 | 0.114 |
| Methionine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | 0.0 | 0.017 | 0.017 | 0.017 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.032 | 0.034 | 0.066 | 0.066 |
| Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.034 | 0.034 | 0.034 |
| Valine (g) | н/д | н/д | н/д | 0.064 | 0.034 | 0.098 | 0.098 |
| Arginine (g) | н/д | н/д | н/д | 0.032 | 0.05 | 0.082 | 0.082 |
| Histidine (g) | н/д | н/д | н/д | 0.0 | 0.017 | 0.017 | 0.017 |
| Alanine (g) | н/д | н/д | н/д | 0.032 | 0.05 | 0.082 | 0.082 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.352 | 0.252 | 0.604 | 0.604 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.096 | 0.168 | 0.264 | 0.264 |
| Glycine (g) | н/д | н/д | н/д | 0.032 | 0.05 | 0.082 | 0.082 |
| Proline (g) | н/д | н/д | н/д | 0.064 | 0.034 | 0.098 | 0.098 |
| Serine (g) | н/д | н/д | н/д | 0.064 | 0.05 | 0.114 | 0.114 |
| Cholesterol (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 9.8 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.539 | 0.0 | 0.0 | 0.032 | 0.034 | 0.605 | 0.605 |
| Phytosterols (mg) | н/д | н/д | н/д | 25.632 | 20.135 | 45.767 | 45.767 |
| Monounsaturated Fat (g) | 0.196 | 0.0 | н/д | 0.096 | 0.067 | 0.359 | 0.359 |
| Polyunsaturated (g) | 0.049 | 0.0 | н/д | 0.096 | 0.268 | 0.414 | 0.414 |