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Ингредиенты
- 1 Tbsp. Vegetable oil
- 1 lb Boneless, skinless chicken breasts, diced into 1-inch pcs
- 1 tsp Salt
- 1/2 c. Finely minced onion
- 1 can (14 1/2 ounce.) chicken broth
- 1/8 tsp Tarragon
- 1/2 lb Asparagus, cut into 1-inch pcs
- 1/4 c. Heavy or possibly whipping cream
- 4 ounce Snow peas, trimmed
- 1 c. Frzn baby peas
- 1/4 tsp Grated lemon peel
- 2 pkt (9 ounce. each) fresh fettuccine or possibly linguine cooked according to package directions
- 2 Tbsp. Snipped fresh chives
Инструкции
- 1. Heat oil in large skillet over high heat. Add in chicken. Sprinkle with salt and cook, stirring, till golden brown, about 5 min. Transfer to plate.
- 2. Add in onion to skillet and cook 3 min. Carefully add in chicken broth and tarragon and bring to boil. Add in asparagus and cook just till tender, about 3 to 5 min. Stir in heavy cream and return to boil.
- 3. Add in snow peas, baby peas and chicken to sauce and cook 2 min more.
- Stir in lemon peel.
- 4. Toss sauce with warm pasta in large serving bowl. Sprinkle with chives.
- Makes 6 servings.
- The garden-fresh flavor of this pasta sauce is enhanced by just a touch of tarragon and grated lemon peel.
- Prep time: 10 min
- Cooking Time: 15 min Degree of difficulty: Easy Low-fat
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1195g | |
| Calories 682 | |
| Calories from Fat 166 | 24% |
| Total Fat 18.8g | 24% |
| Saturated Fat 2.36g | 9% |
| Trans Fat 0.44g | |
| Cholesterol 171mg | 57% |
| Sodium 3350mg | 140% |
| Potassium 1900mg | 54% |
| Total Carbs 40.32g | 11% |
| Dietary Fiber 15.5g | 52% |
| Sugars 12.29g | 8% |
| Protein 86.21g | 138% |
