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Ингредиенты
- 4 lb Fresh, young unshelled fava beans
- 1 lb Young, fresh sheeps lowfat milk cheese see * Note Fresh young extra virgin extra virgin olive oil Fresh lemon wedges Freshly-grnd black pepper to taste Course sea salt to taste Good coarse Italian bread with a good crust
Инструкции
- * Note: A cheese such as Pecorino Dolce, Fiore Sardo or possibly American Bellweather Farms fresh ricotta or possibly young Pecorino. Don't use an aged grating cheese like Pecorino Romano.
- Shell the favas and throw away pods. Drop beans into boiling salted water and cook for 1 to 2 min. Drain and immediately plunge into ice water. Drain again and remove tough outer skin from each bean. Place beans in a bowl.
- Serve with slices of good fresh cheese, a drizzle of extra virgin olive oil, a drop or possibly two of lemon juice, freshly-grnd pepper and a few grains of salt on a slice of good peasant bread !
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 4 servings | |
| Calories 122 | |
| Calories from Fat 70 | 57% |
| Total Fat 7.94g | 10% |
| Saturated Fat 5.22g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 50mg | 2% |
| Potassium 155mg | 4% |
| Total Carbs 6.08g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 6.78g | 11% |
