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Ингредиенты
- 2 can 15.50z red kidney beans
- 1 lb Lean grnd beef
- 3/4 c. Dry bread crumbs
- 2 Tbsp. Soy sauce
- 1/2 tsp Dry oregano
- 1 Tbsp. Dry basil
- 15 ounce Tomato puree -- canned
Инструкции
- X Dash cayenne pepper;
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 8 servings | |
| Calories 184 | |
| Calories from Fat 82 | 45% |
| Total Fat 9.16g | 11% |
| Saturated Fat 3.47g | 14% |
| Trans Fat 0.53g | |
| Cholesterol 39mg | 13% |
| Sodium 549mg | 23% |
| Potassium 431mg | 12% |
| Total Carbs 12.41g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.27g | 2% |
| Protein 13.03g | 21% |
