Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Fresh, young unshelled fava beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sheeps
113.4g 		Всего в порции Всего в рецепте
Protein (g) 6.78 6.78 27.12
Total Fat (g) 7.94 7.94 31.76
Carbohydrates (g) 6.08 6.08 24.32
Ash (g) 1.09 1.09 4.36
Calories (kcal) 122.469 122.469 489.876
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0
Water (g) 91.51 91.51 366.04
Caffeine (mg) н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0
Sugars (g) н/д 0.0 0.0
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 218.857 218.857 875.428
Iron (mg) 0.11 0.11 0.44
Magnesium (mg) 20.412 20.412 81.648
Phosphorus (mg) 179.168 179.168 716.672
Potassium (mg) 155.355 155.355 621.42
Sodium (mg) 49.895 49.895 199.58
Zinc (mg) 0.61 0.61 2.44
Copper (mg) 0.057 0.057 0.228
Manganese (mg) 0.023 0.023 0.092
Selenium (mcg) 1.9 1.9 7.6
Vitamin A, IU (IU) 166.694 166.694 666.776
Retinol (mcg) 49.895 49.895 199.58
Vitamin A, RAE (mcg_RAE) 49.895 49.895 199.58
Beta Carotene (mcg) н/д 0.0 0.0
Vitamin E (mg) н/д 0.0 0.0
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 4.8 4.8 19.2
Thiamin (mg) 0.079 0.079 0.316
Riboflavin (mg) 0.408 0.408 1.632
Niacin (mg) 0.476 0.476 1.904
Pantothenic acid (mg) 0.465 0.465 1.86
Vitamin B-6 (mg) 0.068 0.068 0.272
Folate (mcg) 7.938 7.938 31.752
Vitamin B-12 (mcg) 0.81 0.81 3.24
Choline (mg) н/д 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.091 0.091 0.364
Threonine (g) 0.306 0.306 1.224
Isoleucine (g) 0.386 0.386 1.544
Leucine (g) 0.669 0.669 2.676
Lysine (g) 0.578 0.578 2.312
Methionine (g) 0.181 0.181 0.724
Cystine (g) 0.045 0.045 0.18
Phenylalanine (g) 0.318 0.318 1.272
Tyrosine (g) 0.318 0.318 1.272
Valine (g) 0.51 0.51 2.04
Arginine (g) 0.227 0.227 0.908
Histidine (g) 0.193 0.193 0.772
Alanine (g) 0.306 0.306 1.224
Aspartic acid (g) 0.374 0.374 1.496
Glutamic acid (g) 1.157 1.157 4.628
Glycine (g) 0.045 0.045 0.18
Proline (g) 0.658 0.658 2.632
Serine (g) 0.556 0.556 2.224
Cholesterol (mg) 30.617 30.617 122.468
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 5.216 5.216 20.864
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 1.95 1.95 7.8
Polyunsaturated (g) 0.352 0.352 1.408