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Ингредиенты
- 4 x Round bone lamb shoulder chops, lean Oil for browning
- 5 x Green onions, sliced
- 4 lb Shelled fresh Fava beans (up to 5)
- 3 x Fresh tomatoes, peeled and coarsley minced Salt and pepper to taste
- 1 tsp Sugar
- 1 x Lemon , juice of
- 1 c. Boiling water
Инструкции
- Remove all the fat from the lamb and brown in oil in a deep skillet with a lid. When brown on all sides, add in onions and fry till the onions are also brown. Wash shelled beans well and place over meat. Add in tomatoes, salt and pepper, sugar, lemon juice and boiling water. Cover and cook over low heat till well done.
- Serve on top of white rice.
- Note: you may also use about 2 lbs. of lamb shank, grnd lamb or possibly lamb shoulder cut into 1-1/2-inch cubes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 581g | |
| Recipe makes 4 servings | |
| Calories 1566 | |
| Calories from Fat 59 | 4% |
| Total Fat 7.08g | 9% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 66mg | 3% |
| Potassium 4978mg | 142% |
| Total Carbs 269.14g | 72% |
| Dietary Fiber 114.6g | 382% |
| Sugars 28.63g | 19% |
| Protein 119.26g | 191% |
