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Ингредиенты
- 1 c. Fresh grated cocnut
- 1 c. Boiling water
- 1 1/4 c. Shredded dry packaged coconut( unsweetened )
- 1 1/4 c. Boiling water
Инструкции
- Pour boiling water over freshly grated coconut meat. Let set several min. Place in blender and carefully puree mix. Strain through cheesecloth, pressing out as much liquid as possible. Throw away coconut. Cold mix and cover and chill. Use within a day or possibly two. Or possibly freeze for later use.
- Note: use as you would for any coconut lowfat milk recipe, Indian cooking etc.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 585g | |
| Calories 184 | |
| Calories from Fat 146 | 79% |
| Total Fat 17.41g | 22% |
| Saturated Fat 15.44g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 185mg | 5% |
| Total Carbs 7.92g | 2% |
| Dietary Fiber 4.7g | 16% |
| Sugars 3.24g | 2% |
| Protein 1.73g | 3% |
