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Ингредиенты
- 1 pound grnd beef
- 2 c. bread crumbs
- 1 beaten egg
- 3/4 c. lowfat milk
- 4 tbsp. chopped onion
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon dry mustard or possibly 1/2 teaspoon reg. mustard
Инструкции
- Mix all ingredients together. Spread ketchup on top of meatloaf before baking. Bake at 350 degrees for 1 1/2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 6 servings | |
| Calories 341 | |
| Calories from Fat 142 | 42% |
| Total Fat 15.85g | 20% |
| Saturated Fat 6.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 721mg | 30% |
| Potassium 322mg | 9% |
| Total Carbs 28.12g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.13g | 3% |
| Protein 19.97g | 32% |
