Рецепт Quick Beef Casserole
Порций: 6
Ингредиенты
- 1 lb Grnd beef
- 1 med Onion, finely minced
- 1 can Spanish rice (15-ounce)
- 1 can Stewed tomatoes (16-ounce)
- 1/2 c. Cheddar cheese - 1/4" cubes
Инструкции
- Fry beef and onions till browned. Drain. Add in rice, tomatoes, and cheese.
- Simmer till mix is heat through and cheese is melted. Serve with salad and toasted garlic bread.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 240g | |
Recipe makes 6 servings | |
Calories 455 | |
Calories from Fat 153 | 34% |
Total Fat 17.1g | 21% |
Saturated Fat 7.6g | 30% |
Trans Fat 0.0g | |
Cholesterol 64mg | 21% |
Sodium 291mg | 12% |
Potassium 452mg | 13% |
Total Carbs 52.84g | 14% |
Dietary Fiber 1.8g | 6% |
Sugars 3.63g | 2% |
Protein 20.9g | 33% |