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Рецепт Fresh Coconut And Mint Chutney

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Порций: 1

Ингредиенты

Cost per recipe $9.00 view details
  • 2 x Jalapeno chilies seeded, minced
  • 1 piece Peeled ginger - (quarter-size) sliced
  • 1/2 c. Liquid removed plain yogurt
  • 3 Tbsp. Water
  • 3 Tbsp. Lime juice
  • 1 Tbsp. Raw sugar
  • 1 1/4 tsp Salt
  • 2/3 c. Mint leaves
  • 1 c. Freshly-grated coconut

Инструкции

  1. In a blender combine all the ingredients. Pulse till pureed. Add in more yogurt or possibly water to thin sauce, as desired. Transfer to a serving bowl.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 259g
Calories 147  
Calories from Fat 37 25%
Total Fat 4.21g 5%
Saturated Fat 2.63g 11%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 2974mg 124%
Potassium 366mg 10%
Total Carbs 24.59g 7%
Dietary Fiber 1.9g 6%
Sugars 19.1g 13%
Protein 5.3g 8%
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