Рецепт Fresh Coconut And Mint Chutney
Порций: 1
Ингредиенты
- 2 x Jalapeno chilies seeded, minced
- 1 piece Peeled ginger - (quarter-size) sliced
- 1/2 c. Liquid removed plain yogurt
- 3 Tbsp. Water
- 3 Tbsp. Lime juice
- 1 Tbsp. Raw sugar
- 1 1/4 tsp Salt
- 2/3 c. Mint leaves
- 1 c. Freshly-grated coconut
Инструкции
- In a blender combine all the ingredients. Pulse till pureed. Add in more yogurt or possibly water to thin sauce, as desired. Transfer to a serving bowl.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 259g | |
Calories 147 | |
Calories from Fat 37 | 25% |
Total Fat 4.21g | 5% |
Saturated Fat 2.63g | 11% |
Trans Fat 0.0g | |
Cholesterol 16mg | 5% |
Sodium 2974mg | 124% |
Potassium 366mg | 10% |
Total Carbs 24.59g | 7% |
Dietary Fiber 1.9g | 6% |
Sugars 19.1g | 13% |
Protein 5.3g | 8% |