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Add a photoWhen I've made turkey burgers in the past, they've always seemed to turn out dry. The zucchini adds tons of moisture without adding flavor. This is my new go-to way of making turkey burgers. If you don't like the flavors in the recipes, it's so easy to sub in you're own. I can't wait to experiment more!!
Порций: 4
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Ингредиенты
- 1 lb ground turkey
- 2 c grated zucchini, I used the course side on my box grater
- 3 green onions, sliced thin
- 2 T fresh cilantro, chopped
- 2 tsp minced garlic
- 1 tsp cumin
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp cayenne
- olive oil
Инструкции
- Mix together the zucchini and green onion.
- Add the spices and oil and stir well.
- Add the turkey and mix gently just until combined, be careful not to over mix.
- Form patties of your desired size.
- Cook about 5 minutes a side in a hot skillet with a little olive oil.
- The flavors in this particular patty are middle eastern so they are great with some type of yogurt sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 136 | 48% |
| Total Fat 15.08g | 19% |
| Saturated Fat 3.86g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 1077mg | 45% |
| Potassium 511mg | 15% |
| Total Carbs 3.7g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.32g | 1% |
| Protein 31.9g | 51% |
