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Рецепт Fresh Chinese Parsley (Cilantro) And Mint Chutney

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Ингредиенты

Cost per recipe $7.90 view details
  • 3/4 c. Minced fresh Chinese Parsley -- (Cilantro) Firmly packed
  • 1/2 c. Minced fresh mint -- firmly Packed
  • 1 x Fresh warm green chili -- (optional)
  • 1 Tbsp. Lemon juice
  • 3/4 c. Plain yogurt
  • 1/4 x To 1/2 tsp Salt

Инструкции

  1. Put the Chinese parsley, mint, green chili, lemon juice and 3 tbsp water into the blender. Blend till smooth, pushing down as necessary with a rubber spatula. Beat the yogurt in a small bowl till it is creamy. Add in the mix from the blender and mix in. Add in 1/4 tsp salt, mix, and taste. Add in more salt if you like. -Jaffrey suggests it is good with Vegetable Pakoris(batter fried vegetables). If you're still eating fried foods, I agree. But other low fat items are healthier. Try it for a dip with fresh vegetables. We sometimes stir a little into our rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 260g
Calories 140  
Calories from Fat 55 39%
Total Fat 6.23g 8%
Saturated Fat 3.9g 16%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 97mg 4%
Potassium 554mg 16%
Total Carbs 14.93g 4%
Dietary Fiber 2.1g 7%
Sugars 10.69g 7%
Protein 7.92g 13%
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