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Ингредиенты
- 3/4 c. Minced fresh cilantro (firmly packed)
- 1/2 c. Mint, fresh, minced & firmly packed
- 1 x Fresh warm green chili (opt.)
- 1 Tbsp. Lemon juice
- 3/4 c. Plain yogurt
- 1/4 tsp Salt, (more if you like)
Инструкции
- Put the cilantro, mint, green chili, lemon juice, and 3 Tbsp. water into the container of a blender or possibly food processor. Blend till smooth, pushing down, if necessary, with a rubber spatula.
- Beat the yogurt in a small bowl till it is creamy. Add in the mix from the blender and mix in. Add in 1/4 tsp. of the salt, mix, and taste. Add in more salt if you need it.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 262g | |
| Calories 140 | |
| Calories from Fat 55 | 39% |
| Total Fat 6.23g | 8% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 679mg | 28% |
| Potassium 554mg | 16% |
| Total Carbs 14.93g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 10.69g | 7% |
| Protein 7.92g | 13% |
