Рецепт Fresh Cilantro And Mint Chutney - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cilantro
10.2g |
mint
18.7g |
chili
32.85g |
lemon juice
15.25g |
yogurt
183.75g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.22 | 0.62 | 0.66 | 0.06 | 6.38 | 0.0 | 7.92 | 7.92 |
| Total Fat (g) | 0.05 | 0.14 | 0.07 | 0.0 | 5.97 | 0.0 | 6.23 | 6.23 |
| Carbohydrates (g) | 0.37 | 1.57 | 3.11 | 1.32 | 8.56 | 0.0 | 14.93 | 14.93 |
| Ash (g) | 0.15 | 0.38 | 0.2 | 0.04 | 1.32 | 1.5 | 3.59 | 3.59 |
| Calories (kcal) | 2.346 | 8.226 | 13.14 | 3.813 | 112.088 | 0.0 | 139.612 | 139.612 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.41 | 15.99 | 28.82 | 13.84 | 161.52 | 0.0 | 229.58 | 229.58 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | н/д | 1.68 | 0.37 | 8.56 | 0.0 | 10.69 | 10.69 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 2.1 | 2.1 |
| Calcium (mg) | 6.834 | 37.205 | 5.913 | 1.068 | 222.338 | 0.36 | 273.717 | 273.717 |
| Iron (mg) | 0.18 | 2.22 | 0.39 | 0.0 | 0.09 | 0.0 | 2.9 | 2.9 |
| Magnesium (mg) | 2.652 | 11.778 | 8.213 | 0.915 | 22.05 | 0.015 | 45.623 | 45.623 |
| Phosphorus (mg) | 4.896 | 11.218 | 15.111 | 0.915 | 174.563 | 0.0 | 206.702 | 206.702 |
| Potassium (mg) | 53.142 | 85.628 | 111.69 | 18.91 | 284.813 | 0.12 | 554.302 | 554.302 |
| Sodium (mg) | 4.692 | 5.609 | 2.3 | 0.153 | 84.525 | 581.37 | 678.648 | 678.648 |
| Zinc (mg) | 0.05 | 0.2 | 0.1 | 0.01 | 1.08 | 0.0 | 1.45 | 1.45 |
| Copper (mg) | 0.023 | 0.045 | 0.056 | 0.005 | 0.018 | 0.0 | 0.148 | 0.148 |
| Manganese (mg) | 0.044 | 0.209 | 0.079 | 0.002 | 0.0 | 0.002 | 0.335 | 0.335 |
| Selenium (mcg) | 0.1 | н/д | 0.2 | 0.0 | 4.0 | 0.0 | 4.3 | 4.3 |
| Vitamin A, IU (IU) | 688.296 | 757.936 | 387.302 | 3.05 | 181.913 | 0.0 | 2018.496 | 2018.496 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 49.613 | 0.0 | 49.613 | 49.613 |
| Vitamin A, RAE (mcg_RAE) | 34.374 | 37.953 | 19.382 | 0.153 | 49.613 | 0.0 | 141.473 | 141.473 |
| Beta Carotene (mcg) | 400.86 | н/д | 220.424 | 0.458 | 9.188 | 0.0 | 630.929 | 630.929 |
| Vitamin E (mg) | 0.26 | н/д | 0.23 | 0.02 | 0.11 | 0.0 | 0.61 | 0.61 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 88.23 | н/д | 238.163 | 1.373 | 0.0 | 0.0 | 327.765 | 327.765 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.8 | 2.5 | 79.7 | 7.0 | 0.9 | 0.0 | 92.8 | 92.8 |
| Thiamin (mg) | 0.007 | 0.015 | 0.03 | 0.005 | 0.055 | 0.0 | 0.111 | 0.111 |
| Riboflavin (mg) | 0.016 | 0.034 | 0.03 | 0.002 | 0.257 | 0.0 | 0.338 | 0.338 |
| Niacin (mg) | 0.113 | 0.178 | 0.312 | 0.015 | 0.147 | 0.0 | 0.765 | 0.765 |
| Pantothenic acid (mg) | 0.058 | 0.047 | 0.02 | 0.015 | 0.717 | 0.0 | 0.856 | 0.856 |
| Vitamin B-6 (mg) | 0.015 | 0.03 | 0.092 | 0.008 | 0.055 | 0.0 | 0.2 | 0.2 |
| Folate (mcg) | 6.324 | 19.631 | 7.556 | 1.983 | 12.863 | 0.0 | 48.355 | 48.355 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 0.0 | 0.68 | 0.68 |
| Choline (mg) | 1.3 | н/д | 3.6 | 0.8 | 27.9 | 0.0 | 33.7 | 33.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.009 | 0.01 | н/д | 0.037 | 0.0 | 0.056 | 0.056 |
| Threonine (g) | н/д | 0.026 | 0.023 | н/д | 0.257 | 0.0 | 0.306 | 0.306 |
| Isoleucine (g) | н/д | 0.026 | 0.023 | н/д | 0.349 | 0.0 | 0.398 | 0.398 |
| Leucine (g) | н/д | 0.047 | 0.036 | н/д | 0.643 | 0.0 | 0.726 | 0.726 |
| Lysine (g) | н/д | 0.026 | 0.03 | н/д | 0.57 | 0.0 | 0.625 | 0.625 |
| Methionine (g) | н/д | 0.009 | 0.007 | н/д | 0.184 | 0.0 | 0.2 | 0.2 |
| Cystine (g) | н/д | 0.007 | 0.013 | н/д | 0.055 | 0.0 | 0.076 | 0.076 |
| Phenylalanine (g) | н/д | 0.032 | 0.02 | н/д | 0.349 | 0.0 | 0.401 | 0.401 |
| Tyrosine (g) | н/д | 0.019 | 0.013 | н/д | 0.331 | 0.0 | 0.363 | 0.363 |
| Valine (g) | н/д | 0.03 | 0.026 | н/д | 0.533 | 0.0 | 0.589 | 0.589 |
| Arginine (g) | н/д | 0.028 | 0.033 | н/д | 0.184 | 0.0 | 0.245 | 0.245 |
| Histidine (g) | н/д | 0.013 | 0.013 | н/д | 0.165 | 0.0 | 0.192 | 0.192 |
| Alanine (g) | н/д | 0.032 | 0.026 | н/д | 0.276 | 0.0 | 0.334 | 0.334 |
| Aspartic acid (g) | н/д | 0.073 | 0.095 | н/д | 0.515 | 0.0 | 0.683 | 0.683 |
| Glutamic acid (g) | н/д | 0.067 | 0.085 | н/д | 1.25 | 0.0 | 1.402 | 1.402 |
| Glycine (g) | н/д | 0.03 | 0.023 | н/д | 0.147 | 0.0 | 0.2 | 0.2 |
| Proline (g) | н/д | 0.026 | 0.03 | н/д | 0.753 | 0.0 | 0.809 | 0.809 |
| Serine (g) | н/д | 0.024 | 0.026 | н/д | 0.404 | 0.0 | 0.455 | 0.455 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.888 | 0.0 | 23.888 | 23.888 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.036 | 0.007 | 0.0 | 3.859 | 0.0 | 3.902 | 3.902 |
| Phytosterols (mg) | 0.51 | 1.87 | н/д | н/д | н/д | 0.0 | 2.38 | 2.38 |
| Monounsaturated Fat (g) | 0.029 | 0.006 | 0.003 | 0.0 | 1.635 | 0.0 | 1.673 | 1.673 |
| Polyunsaturated (g) | 0.004 | 0.073 | 0.036 | 0.0 | 0.165 | 0.0 | 0.279 | 0.279 |