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Ингредиенты
- 4 lrg hard ripe banana
- 4 Tbsp. minced cilantro
- 1/2 x lime
- 2 Tbsp. unsalted butter
- 2 Tbsp. minced crystallized ginger
- 1/4 tsp cinnamon
- 1/8 tsp cardamom
- 2 Tbsp. maple syrup, or possibly, brown, sugar
- 1 pch salt
Инструкции
- Peel and dice the 4 bananas into 1/2-inch cubes. Chop sufficient cilantro to measure 4 Tbsp.. Juice the 1/2 lime and pour it over the bananas.
- In a small saucepan, heat the butter over medium heat. Add in the crystallized ginger, cinnamon, and cardamom and cook for 30 seconds. Add in the cubed bananas, maple syrup, and 2 to 3 Tbsp. water, lower the heat, and cover the pan. Cook till the bananas are tender, stirring frequently, about 3 to 4 min. Stir in the cilantro.
- Serve with grilled fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 6 servings | |
| Calories 111 | |
| Calories from Fat 36 | 32% |
| Total Fat 4.17g | 5% |
| Saturated Fat 2.54g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 28mg | 1% |
| Potassium 255mg | 7% |
| Total Carbs 19.63g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 11.22g | 7% |
| Protein 0.89g | 1% |
