Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 12 x bananas -- sliced
- 3 c. onions -- finely minced
- 1 c. well packed dates minced
- 2 c. vinegar
- 2 tsp curry pwdr
- 1 c. ginger -- finely minced
- 1 Tbsp. salt
- 2 c. brown sugar or possibly molasses
Инструкции
- Put the bananas, onions and dates in a heavy pot, pour the vinegar over and cook till tender. Beat to a pulp and add in the curry pwdr, ginger, salt, and molasses. Cook again till a rich brown color is reached. Bottle in clean warm jars.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 651g | |
| Recipe makes 4 servings | |
| Calories 873 | |
| Calories from Fat 10 | 1% |
| Total Fat 1.25g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1792mg | 75% |
| Potassium 1723mg | 49% |
| Total Carbs 219.74g | 59% |
| Dietary Fiber 12.5g | 42% |
| Sugars 179.21g | 119% |
| Protein 5.39g | 9% |
