Рецепт Fresh Apple Cereal Bars
Порций: 12
Ингредиенты
- 1 1/4 c. Packed brown sugar
- 1/2 c. Shortening
- 1/4 c. Lowfat milk
- 1 x Egg
- 2 c. Whole grain cereal, crushed
- 1 3/4 c. Flour
- 1 tsp Baking soda
- 1 1/2 tsp Grnd cinnamon
- 1 1/2 c. Minced apples (about 2 medium)
- 1/2 c. Raisins
Инструкции
- Oven 350 F. Greased 9x13 pan Mix Brown sugar, shortening, lowfat milk and egg.
- Stir in cereal, flour, baking soda and cinnamon. Fold in the apples and raisins Spread proportionately into pan. Bake 25 to 30 min. Cold completely.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 110g | |
Recipe makes 12 servings | |
Calories 378 | |
Calories from Fat 82 | 22% |
Total Fat 9.35g | 12% |
Saturated Fat 2.21g | 9% |
Trans Fat 2.86g | |
Cholesterol 16mg | 5% |
Sodium 122mg | 5% |
Potassium 174mg | 5% |
Total Carbs 69.59g | 19% |
Dietary Fiber 1.5g | 5% |
Sugars 28.15g | 19% |
Protein 4.74g | 8% |