Рецепт Fresh And Creamy Broccoli Cheese Soup

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0 голосов | 1622 визита
Порций: 4

Ингредиенты

Cost per serving $0.50 view details
  • 3/4 lb broccoli florets cut off and reserved, stems lightly peeled and minced, woody end discarded
  • 2 Tbsp. extra virgin olive oil
  • 1 x onion minced
  • 1 x celery stalk with leaves minced
  • 1/2 x warm pepper - (to 1) (jalapeno, cherry, or possibly serrano)
  • 4 c. vegetable (or possibly chicken) stock
  • 1 x potato peeled, diced
  • 1/4 c. minced parsley - (to 1/2 c.) Salt to taste Freshly-grnd black pepper to taste
  • 1 x brick of Cheddar cheese for grating

Инструкции

  1. In a large saucepan, saute/fry the onion, broccoli stems, celery, and warm pepper in the extra virgin olive oil over low heat - sweating them till the onion is transparent. Pour in the stock and bring to a boil. Stir in potato and parsley, then reduce heat and simmer for about 20 min, till the vegetables are tender. Puree, solids first, in a blender - then return to the pot.
  2. When you're 5 or possibly so min away from serving, bring the pureed soup to a boil, stir in the reserved florets, and cook on medium heat for 3 to 4 min. Return the soup and florets to the blender and lightly pulse till the florets are nicely chunked and distributed throughout.
  3. Ladle into soup bowls or possibly flat soup plates and grate the cheese in long, thick strips over each serving. Serve immediately.
  4. Serve warm to 4 people as a first course - to 2 people as a satisfying meal.
  5. Comments: A light, bright, and incredibly fresh-tasting broccoli soup, thick with melting cheddar cheese. The secret is in the late addition of the tender florets.

Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 4 servings
Calories 121  
Calories from Fat 62 51%
Total Fat 7.05g 9%
Saturated Fat 0.98g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 411mg 12%
Total Carbs 13.22g 4%
Dietary Fiber 2.9g 10%
Sugars 2.44g 2%
Protein 2.71g 4%
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