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Рецепт Fresh And Creamy Broccoli Cheese Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x warm pepper - (to 1) (jalapeno, cherry, or possibly serrano)
4 c. vegetable (or possibly chicken) stock
1 x brick of Cheddar cheese for grating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
51.88g 		olive oil
6.75g 		onion
24.75g 		celery
8.9g 		pepper
0.0g 		potato
39.94g 		parsley
3.56g 		cheddar cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.46 0.0 0.27 0.06 н/д 0.81 0.11 н/д 2.71 10.84
Total Fat (g) 0.19 6.75 0.02 0.02 н/д 0.04 0.03 н/д 7.05 28.2
Carbohydrates (g) 3.44 0.0 2.31 0.26 н/д 6.98 0.23 н/д 13.22 52.88
Ash (g) 0.45 0.0 0.09 0.07 н/д 0.43 0.08 н/д 1.11 4.44
Calories (kcal) 17.639 59.67 9.9 1.424 н/д 30.752 1.283 н/д 120.667 482.668
Starch (g) 0.0 н/д 0.0 0.0 н/д 6.17 н/д н/д 6.17 24.68
Sucrose (g) 0.05 н/д 0.25 0.01 н/д 0.07 н/д н/д 0.37 1.48
Glucose (dextrose) (g) 0.25 н/д 0.49 0.05 н/д 0.13 н/д н/д 0.92 3.68
Fructose (g) 0.35 н/д 0.32 0.05 н/д 0.11 н/д н/д 0.83 3.32
Lactose (g) 0.11 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.11 0.44
Maltose (g) 0.11 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 46.33 0.0 22.05 8.49 н/д 31.69 3.12 н/д 111.69 446.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.88 0.0 1.05 0.16 н/д 0.31 0.03 н/д 2.44 9.76
Galactose (g) 0.0 н/д 0.0 0.06 н/д 0.0 н/д н/д 0.06 0.24
Dietary Fiber (g) 1.3 0.0 0.4 0.1 н/д 0.9 0.1 н/д 2.9 11.6
Calcium (mg) 24.383 0.068 5.693 3.56 н/д 4.793 4.916 н/д 43.412 173.648
Iron (mg) 0.38 0.04 0.05 0.02 н/д 0.31 0.22 н/д 1.02 4.08
Magnesium (mg) 10.895 0.0 2.475 0.979 н/д 9.186 1.781 н/д 25.315 101.26
Phosphorus (mg) 34.24 0.0 7.178 2.136 н/д 22.764 2.066 н/д 68.384 273.536
Potassium (mg) 163.938 0.068 36.135 23.14 н/д 168.137 19.736 н/д 411.153 1644.612
Sodium (mg) 17.12 0.135 0.99 7.12 н/д 2.396 1.995 н/д 29.756 119.024
Zinc (mg) 0.21 0.0 0.04 0.01 н/д 0.12 0.04 н/д 0.42 1.68
Copper (mg) 0.026 0.0 0.01 0.004 н/д 0.044 0.005 н/д 0.089 0.356
Manganese (mg) 0.109 0.0 0.032 0.009 н/д 0.06 0.006 н/д 0.216 0.864
Selenium (mcg) 1.3 0.0 0.1 0.0 н/д 0.1 0.0 н/д 1.6 6.4
Vitamin A, IU (IU) 323.206 0.0 0.495 39.961 н/д 0.799 300.105 н/д 664.566 2658.264
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.082 0.0 0.0 1.958 н/д 0.0 14.998 н/д 33.039 132.156
Beta Carotene (mcg) 187.283 0.0 0.248 24.03 н/д 0.399 180.049 н/д 392.009 1568.036
Vitamin E (mg) 0.4 0.97 0.0 0.02 н/д 0.0 0.03 н/д 1.43 5.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 727.862 0.0 0.99 25.187 н/д 3.195 198.111 н/д 955.345 3821.38
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.09 0.06 0.0 0.0 н/д 0.0 0.02 н/д 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 46.3 0.0 1.8 0.3 н/д 7.9 4.7 н/д 61.0 244.0
Thiamin (mg) 0.036 0.0 0.012 0.002 н/д 0.032 0.003 н/д 0.086 0.344
Riboflavin (mg) 0.062 0.0 0.007 0.005 н/д 0.012 0.004 н/д 0.091 0.364
Niacin (mg) 0.332 0.0 0.03 0.028 н/д 0.419 0.047 н/д 0.856 3.424
Pantothenic acid (mg) 0.296 0.0 0.03 0.022 н/д 0.12 0.014 н/д 0.482 1.928
Vitamin B-6 (mg) 0.093 0.0 0.03 0.006 н/д 0.12 0.003 н/д 0.252 1.008
Folate (mcg) 32.684 0.0 4.703 3.204 н/д 6.39 5.415 н/д 52.395 209.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Choline (mg) 9.7 0.0 1.5 0.5 н/д 4.8 0.5 н/д 17.1 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.016 0.0 0.002 0.001 н/д 0.012 0.002 н/д 0.033 0.132
Threonine (g) 0.047 0.0 0.005 0.002 н/д 0.032 0.004 н/д 0.09 0.36
Isoleucine (g) 0.042 0.0 0.002 0.002 н/д 0.032 0.004 н/д 0.082 0.328
Leucine (g) 0.067 0.0 0.007 0.003 н/д 0.048 0.007 н/д 0.133 0.532
Lysine (g) 0.073 0.0 0.01 0.003 н/д 0.052 0.006 н/д 0.144 0.576
Methionine (g) 0.021 0.0 0.0 0.001 н/д 0.012 0.001 н/д 0.035 0.14
Cystine (g) 0.016 0.0 0.0 0.0 н/д 0.012 0.0 н/д 0.028 0.112
Phenylalanine (g) 0.062 0.0 0.007 0.002 н/д 0.036 0.005 н/д 0.113 0.452
Tyrosine (g) 0.026 0.0 0.002 0.001 н/д 0.032 0.003 н/д 0.064 0.256
Valine (g) 0.067 0.0 0.005 0.003 н/д 0.048 0.006 н/д 0.129 0.516
Arginine (g) 0.099 0.0 0.025 0.002 н/д 0.04 0.004 н/д 0.169 0.676
Histidine (g) 0.031 0.0 0.002 0.001 н/д 0.02 0.002 н/д 0.057 0.228
Alanine (g) 0.052 0.0 0.005 0.002 н/д 0.024 0.007 н/д 0.09 0.36
Aspartic acid (g) 0.171 0.0 0.022 0.011 н/д 0.204 0.01 н/д 0.418 1.672
Glutamic acid (g) 0.28 0.0 0.064 0.008 н/д 0.14 0.009 н/д 0.501 2.004
Glycine (g) 0.047 0.0 0.007 0.002 н/д 0.024 0.005 н/д 0.085 0.34
Proline (g) 0.057 0.0 0.002 0.002 н/д 0.028 0.007 н/д 0.097 0.388
Serine (g) 0.062 0.0 0.005 0.002 н/д 0.036 0.005 н/д 0.11 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.932 0.01 0.004 н/д 0.012 0.005 н/д 0.983 3.932
Phytosterols (mg) н/д 14.918 3.713 0.534 н/д 1.997 0.178 н/д 21.339 85.356
Monounsaturated Fat (g) 0.005 4.925 0.002 0.003 н/д 0.0 0.011 н/д 4.946 19.784
Polyunsaturated (g) 0.021 0.71 0.005 0.007 н/д 0.016 0.004 н/д 0.763 3.052