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 01 French Rice Salad - Served on dish |
 02 French Rice Salad - All ingredients mixed in |
 03 French Rice Salad - Mix in spinach |
 04 French Rice Salad - Mix rice into dressing |
 05 French Rice Salad - Put rice into bowl with dressing |
 06 French Rice Salad - Boil rice |
 07 French Rice Salad - Mix dressing ingredients in large bowl |
 08 French Rice Salad - Dressing ingredients |
 09 French Rice Salad - All ingredients |
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This is a light and flavorful as a main dish or side dish. It's a perfect side for any grilled meat or fish.
Ингредиенты
- 1 1/2 teaspoons salt
- 1 1/2 cups long-grain rice
- 1/4 cup fresh lemon juice
- 1/3 cup extra-virgin olive oil
- 1 clove garlic, minced
- 1 teaspoon fresh oregano, minced
- 1/4 teaspoon freshly ground black pepper
- 1/8 to 1/4 tsp. red pepper flakes
- 2 cups chopped spinach leaves
- 1 red bell pepper, finely chopped
- 1 small cucumber, peeled, seeded, and finely chopped
- 1/2 cup chopped green onion
- 1/2 cup chopped kalamata olives
- 1 cup crumbled feta cheese
Инструкции
- In a saucepan, bring 2 1/2 cups water to a boil. Add 1/2 teaspoon salt and the rice. Turn heat to low, cover, and simmer 15 minutes. Remove from heat and let sit 5 minutes. Uncover and fluff with a fork.
- In a large bowl, whisk lemon juice, olive oil, garlic, oregano, pepper, pepper flakes, and remaining tsp. salt.
- Add rice to dressing and toss to combine. Add spinach, toss, and let sit until no longer steaming, about 20 minutes. Add remaining ingredients and toss to combine. Serve at room temperature or cold.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 6 servings | |
| Calories 368 | |
| Calories from Fat 166 | 45% |
| Total Fat 18.84g | 24% |
| Saturated Fat 5.64g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 970mg | 40% |
| Potassium 211mg | 6% |
| Total Carbs 42.12g | 11% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.5g | 2% |
| Protein 7.67g | 12% |
Отзывы
01 октября 2009
This was light and tasty. I'd recommend it...especailly on a warm summer evening!Этот рецепт был приготовлен/опробован мной!
03 октября 2009
It was very light and flavorful. It had a refreshing tartness to it. I had it for dinner but think it better for lunch. It might go well in vermicelli wraps. It made me think of a picnic. I think it has a complex taste and am not sure how well it would be received by young children.Этот рецепт был приготовлен/опробован мной!1 person likes this review
17 января 2011
Great dish! The recipe worked perfectly, except I thought the feta overpowered it a little in my dish, so next time I will cut back on that part. In regards to kids (comment below) -- they didn't go for it, but the adults wanted seconds.Этот рецепт был приготовлен/опробован мной!
Комментарии
02 октября 2009This was really yummy and flavorful. I loved the fresh veggies mixed in! Very tasty!
