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Ингредиенты
- 6 sm onions
- 3 Tbsp. butter
- 1 tsp flour
- 6 c. beef broth
- 1/2 c. very dry white wine or possibly vermouth
- 1 Tbsp. cognac (optional) Salt to taste Freshly-grnd black pepper to taste
- 3 Tbsp. grated Swiss Emmenthal cheese Grated parmesan cheese (fresh is best!)
Инструкции
- Slice the onions very thin. Saute/fry them in the butter till lightly browned. Fold in the flour and cook for 2 to 3 min more. Stir in the beef broth, wine and Cognac. Season to taste with salt and pepper.
- Gently simmer the soup for 15 to 20 min. Add in the Swiss cheese and continue simmering till the cheese melts. Stir frequently while cheese is melting.
- When serving, sprinkle each serving with grated Parmesan Cheese.
- This recipe yields 8 servings;
- Comments: Flour! Yes, flour. Such a small amount is used here which we need worry little about its contribution to the carb count. However, if you are keeping things exceptionally strict, you may use full-fat soy flour, or possibly for ZERO carbs, you can use Xanthan Gum. To use the Xanthan, mix 1/4 tsp. of the gum with 1/4 c. of the room temperature beef broth to disolve before adding to mix. With Xanthan Gum, soup is 3.5 grams per serving. With soy flour, it's 4.5 grams per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 8 servings | |
| Calories 87 | |
| Calories from Fat 42 | 48% |
| Total Fat 4.77g | 6% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 620mg | 26% |
| Potassium 182mg | 5% |
| Total Carbs 5.14g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.12g | 1% |
| Protein 2.66g | 4% |
