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Add a photoBananas are not only great for humans as an easily assimilable source of energy, but is almost a medicinal plant by itself with a proven capacity to combat all kinds of diseases.
It’s only a question of diversifying its culinary approach!
Why don’t you try this simple banana soft cake recipe?
Ингредиенты
- Flour: 220 g
- Sugar: 200 g
- Butter: 150 g ; a little for the mold
- Bananas: 3 medium sized, ripe
- Eggs: 2
- Yoghurt: 40 cc/ml, well stirred
- Cinnamon: 1/2 teaspoon (half a teaspoon)
- Vanilla essence: a few drops
- Yeast: 1/2 (flat) teaspoon
- Salt: a pinch
Инструкции
- -Melt butter and let cool to lukewarm.
- -Pre-heat oven to 180 degrees Celsius.
- -Peel bananas and and process them into a very liquid homogeneous puree.
- -In a large bowl pour the banana puree. With a hand whisker add and mix one by one in the following order: Yoghurt, eggs (without the shells!LOL), sugar, cinnamon, vanilla essence and salt.
- -Add the flour and yeast in small quantities at a time through a sieve to improve the best absorption/mixing. when all flour and yeast have been mixed in, add melted butter and mix.
- -Butter the insides of the mold (about 20 cm diameter). Pour in the whole cake mixture. Bake for 45 minutes or until a knife stabbed into the cake comes out smooth and clean.
- -Eat cold as it is or with a cream nappage made with cream cheese, mascarpone, sugar, vanilla essence and lemon juice (Do it after the cake has completely cooled down, or even better slightly chilled).
- NOTES:
- -Follow the order for better quality!
- -You may add crushed walnuts or chocolate bits in the cake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 638 | |
| Calories from Fat 219 | 34% |
| Total Fat 24.92g | 31% |
| Saturated Fat 15.12g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 184mg | 8% |
| Potassium 195mg | 6% |
| Total Carbs 97.37g | 26% |
| Dietary Fiber 2.3g | 8% |
| Sugars 52.84g | 35% |
| Protein 8.43g | 13% |
