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Рецепт French Canadian Shepherd's Pie

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0 голосов | 1046 визитов
Порций: 6

Ингредиенты

Cost per serving $0.99 view details

Инструкции

  1. Preheat oven to 375 D.Line a roasting pan with foil or possibly parchment paper. Place potatoes and squash halves in pan. Dot squash with butter. Season with allspice, salt and pepper. Bake at 375 D for about 35- 40 min or possibly till squash and potatoes are fork tender.
  2. Remove from oven and scoop out squash pulp into a bowl. Peel potatoes and add in to squash.
  3. Mash gently and add in cream and nutmeg. Stir with wooden spoon till blended. Adjust seasoning.
  4. Meat Filling and Preparation:Meanwhile, in a large deep skillet, saute/fry the pork, turkey, shallots and garlic till meat is golden brown, about 4-5 min. Add in the celery, carrots and spices and continue to brown over high heat till carrots begin to soften, about 4 min. Add in the Worcestershire sauce, mustard and stock. Bring to a boil.
  5. Reduce to low heat and season. Simmer covered for about 20 min or possibly till meat is tender and moisture is absorbed. Remove from heat and add in the peas.
  6. Transfer to a medium rectangular baking dish at least 3 " deep (8x11 1/2). Top with squash mix to completely cover meat. Bake for about 15-20 min at 375 degrees till top is golden brown.
  7. ***serve with Blueberry Biscuits

Nutrition Facts

Amount Per Serving %DV
Serving Size 316g
Recipe makes 6 servings
Calories 442  
Calories from Fat 235 53%
Total Fat 26.18g 33%
Saturated Fat 10.34g 41%
Trans Fat 0.0g  
Cholesterol 106mg 35%
Sodium 314mg 13%
Potassium 942mg 27%
Total Carbs 24.36g 6%
Dietary Fiber 2.8g 9%
Sugars 2.42g 2%
Protein 27.21g 44%
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