Рецепт French Canadian Shepherd's Pie
Порций: 6
Ингредиенты
- 1 sm pepper squash, cut in half lengthwise
- 3 med Yukon Gold potato, scrubbed
- 1 tsp butter
- 1 pch allspice salt, to taste freshly cracked black pepper, to taste
- 1/4 c. 10% cream
- 1 pch grated nutmeg Meat Filling And Preparation
- 1 Tbsp. butter
- 1 lb grnd pork
- 1/2 lb grnd turkey
- 4 lrg shallot, finely, minced
- 2 clv garlic, minced
- 2 stalk celery, finely, diced
- 2 x carrot, finely, diced
- 2 tsp fresh minced thyme
- 1/2 tsp dry savory
- 1/2 tsp fresh minced rosemary
- 1/8 tsp grnd allspice
- 1/2 tsp grnd cinnamon
- 2 tsp Worcestershire sauce
- 1 Tbsp. Dijon mustard
- 1 c. chicken stock salt, to taste pepper, to taste
- 3/4 c. fresh or possibly frzn peas
Инструкции
- Preheat oven to 375 D.Line a roasting pan with foil or possibly parchment paper. Place potatoes and squash halves in pan. Dot squash with butter. Season with allspice, salt and pepper. Bake at 375 D for about 35- 40 min or possibly till squash and potatoes are fork tender.
- Remove from oven and scoop out squash pulp into a bowl. Peel potatoes and add in to squash.
- Mash gently and add in cream and nutmeg. Stir with wooden spoon till blended. Adjust seasoning.
- Meat Filling and Preparation:Meanwhile, in a large deep skillet, saute/fry the pork, turkey, shallots and garlic till meat is golden brown, about 4-5 min. Add in the celery, carrots and spices and continue to brown over high heat till carrots begin to soften, about 4 min. Add in the Worcestershire sauce, mustard and stock. Bring to a boil.
- Reduce to low heat and season. Simmer covered for about 20 min or possibly till meat is tender and moisture is absorbed. Remove from heat and add in the peas.
- Transfer to a medium rectangular baking dish at least 3 " deep (8x11 1/2). Top with squash mix to completely cover meat. Bake for about 15-20 min at 375 degrees till top is golden brown.
- ***serve with Blueberry Biscuits
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 316g | |
Recipe makes 6 servings | |
Calories 442 | |
Calories from Fat 235 | 53% |
Total Fat 26.18g | 33% |
Saturated Fat 10.34g | 41% |
Trans Fat 0.0g | |
Cholesterol 106mg | 35% |
Sodium 314mg | 13% |
Potassium 942mg | 27% |
Total Carbs 24.36g | 6% |
Dietary Fiber 2.8g | 9% |
Sugars 2.42g | 2% |
Protein 27.21g | 44% |