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Add a photoПорций: 4
Ингредиенты
- 1/4 c. Butter or possibly margarine
- 3 Tbsp. Flour,all-purpose
- 1 1/2 c. Onions,chopped
- 1/2 c. Green onion
- 1/2 c. Celery,minced
- 2 x Garlic cloves,chopped
- 1 tsp Tomato paste
- 2 c. Fish stock
- 1 c. Tomatoes,minced
- 2 c. Crayfish meat
- 1/4 c. Parsley,minced
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1/2 tsp Cayenne pepper
- 2 c. Rice,warm cooked
Инструкции
- 1. Heat butter in a large saucepan over low heat; remove from heat and stir in flour till smooth.
- 2. Return to heat and cook, stirring, for 10 min, till roux is dark brown.
- 3. Stir in minced white and green onions, celery and garlic; cook about 10 min.
- 4. Add in tomato paste to fish stock; stir into onion mix.
- 5. Add in tomatoes, crayfish, parsley and seasonings; cover and simmer 20 min.
- 6. Serve over warm rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 458g | |
| Recipe makes 4 servings | |
| Calories 370 | |
| Calories from Fat 123 | 33% |
| Total Fat 13.92g | 17% |
| Saturated Fat 7.78g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 157mg | 52% |
| Sodium 1153mg | 48% |
| Potassium 719mg | 21% |
| Total Carbs 36.02g | 10% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.07g | 3% |
| Protein 24.35g | 39% |
