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Рецепт Frank's Buttery Potato Crusted Fish

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Ингредиенты

Cost per recipe $6.27 view details

Инструкции

  1. Season fish with a spicy buttermilk. Then roll them in potato flakes, pan saute/fry them in butter till flaky, crunchy and crispy, and serve with pasta.
  2. Notes: I do not use the Frank Davis seasoning to season the buttermilk.
  3. I season to taste with salt, pepper, garlic pwdr, onion pwdr and red pepper. I also season the fish before I put it in the seasoned buttermilk(we like spicy food here). I also have found which I have to use a lot more butter than called for(otherwise there will not be any butter in the pan after frying a couple of fish). This is a quick and easy family favorite.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 551g
Calories 454  
Calories from Fat 233 51%
Total Fat 26.58g 33%
Saturated Fat 15.8g 63%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 1291mg 54%
Potassium 1102mg 31%
Total Carbs 51.06g 14%
Dietary Fiber 9.0g 30%
Sugars 14.67g 10%
Protein 12.66g 20%
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